MND-FS02 Yatsopano 3mm wandiweyani Oval Tube Gym Equipment Extension Leg Equipment

MND-FS02 Wophunzitsa mwendo wokhala pansi amatha kuchita masewera olimbitsa thupi a ntchafu, ndipo kuchita masewerawa n'kosavuta, komwe kumakonda kwambiri oyamba kumene. Komabe, tikamagwiritsa ntchito wophunzitsa mwendo wokhala pansi, tiyenera kusamala ndi njira imeneyi. Kuchita masewera olimbitsa thupi a ntchafu kudzaika mphamvu yaikulu pa cholumikizira cha patella ndi femur.

Mukamagwiritsa ntchito chowongolera ntchafu, muyenera kuyika mapazi anu pansi pa chowongolera, kugwira zogwirira mbali zonse ziwiri za chowongolera ndi manja onse awiri, kusunga thupi lanu lokhazikika, kuwongolera miyendo yanu, kukweza zala zanu mmwamba, kukweza chowongolera ndi mphamvu ya miyendo yanu, kenako ndikuchibwezeretsa pang'onopang'ono.

Mukamagwiritsa ntchito chowongolera ntchafu, ndikofunikira kuonetsetsa kuti gudumu lothandizira la chowongolera likukonzedwa bwino kuti malo ake agwirizane ndi mphamvu ndi mphamvu ya masewera olimbitsa thupi, kuti mupewe kupsinjika kwa minofu kapena kusasangalala kwina. Ngati malo a chipangizo chothandizira ali otsika kwambiri, izi zimapangitsa kuti chidendene chikhale cholimba kwambiri.

Wophunzitsa akhoza kuchita masewera olimbitsa thupi a quadriceps, omwe ndi osavuta komanso otchuka kwa oyamba kumene. Mukamagwiritsa ntchito mphunzitsi, muyenera kusamala ndi njira imeneyi. Kuchita masewera olimbitsa thupi atakhala pansi kudzapangitsa kuti cholumikizira cha patella ndi femur chikhale ndi mphamvu zambiri. Ndi bwino kusagwiritsa ntchito mphamvu zambiri poyendetsa mphunzitsi, zomwe n'zosavuta kuvala zolumikizirazo.