MND-FS02 Watsopano 3mm wandiweyani wa Oval Tube Gym Zida Zowonjezera Miyendo

MND-FS02 Wophunzitsira wokulitsa mwendo amatha kuchita masewera olimbitsa thupi a quadriceps a ntchafu, ndipo zochita zake ndizosavuta, zomwe zimatchuka kwambiri kwa oyamba kumene. Komabe, tikamagwiritsa ntchito mphunzitsi wowonjezera ntchafu, tiyenera kulabadira njirayo. Kuchita masewera olimbitsa thupi kumapangitsa kuti patella ndi femur zikhale zovuta kwambiri.

Mukamagwiritsa ntchito mphunzitsi wowonjezera ntchafu, muyenera kuyika mapazi anu pansi pa wophunzitsayo, gwirani zogwirira ntchito kumbali zonse ziwiri za wophunzitsayo ndi manja onse awiri, sungani thupi lanu moyenera, muwongole miyendo yanu, kwezani zala zanu mmwamba, kwezani wophunzitsayo mmwamba. mphamvu ya miyendo yanu, ndiyeno pang'onopang'ono mmbuyo.

Mukamagwiritsa ntchito mphunzitsi wowonjezera ntchafu, m'pofunika kuonetsetsa kusintha koyenera kwa gudumu lothandizira la mphunzitsi kuti likhale logwirizana ndi mphamvu ya maphunziro ndi mphamvu, kuti mupewe kupsinjika kwa minofu kapena kusokonezeka kwina. Ngati malo a chipangizo chothandizira ndi otsika kwambiri, amachititsa kuti chidendene chikhale chovuta kwambiri.

Wophunzitsa amatha kugwiritsa ntchito quadriceps, yomwe ndi yosavuta komanso yotchuka kwa oyamba kumene. Mukamagwiritsa ntchito mphunzitsi, muyenera kulabadira njirayo. Kuchita masewera olimbitsa thupi kumapangitsa kuti mgwirizano wa patella ndi femur ukhale wolemera kwambiri. Ndibwino kuti musagwiritse ntchito mphamvu zambiri kuti mugwiritse ntchito mphunzitsi, zomwe zimakhala zosavuta kuvala zolumikizira.