MND Fitness FS Pin Loudgeted Nations Prigniction ndi ntchito yolimbitsa thupi kugwiritsa ntchito ma 50 * 100 * 3mm Flame BUVE monga chimanga, makamaka pa masewera othamanga kwambiri.
MNS-FS16 CRO PATSATIRA Tsatirani malangizowo pansipa kuti mupewe kuvulala ndikumanga minofu mwachangu.
1. Complewught: Chitsulo chozizira chodzaza ndi chitsulo chokhazikika, chomwe chimakhala cholondola, chosankhidwa mosinthasintha.
2. Kutalika kwa ma pulley:
3.
4. Kuphunzitsa: Kuti mudzilowetse nokha pamalo oyambira, ikani ma pulleys pamalo apamwamba (pamwamba pa mutu wanu), sankhani kukana kugwiritsidwa ntchito ndikusunga zotumphuka m'manja.
Pitani patsogolo kutsogolo kwa mzere wowongoka pakati pa ma pulleys pomwepo ndikukoka mikono yanu patsogolo panu. Torso yanu iyenera kukhala yotsika pang'ono kuchokera m'chiuno. Ichi chidzakhala malo anu oyambira.
Ndi kuwerama pang'ono pamalo anu kuti mupewe kupsinjika pa bondon teron, kwezani manja anu mbali (molunjika mbali zonse ziwiri) mu arc yayikulu mpaka mutayamba kutambasuka pachifuwa chanu. Pumira monga momwe mumagwirira gawo ili. Malangizo: Unikani kuti munjira yonse, mikono ndi Torso iyenera kukhalabe; Kusunthaka kuyenera kuchitika pamapewa.
Bweretsani mikono yanu kuti muyambire momwe mukupumira. Onetsetsani kuti mukugwiritsa ntchito gawo lomwelo lomwe limagwiritsidwa ntchito kutsika zolemera.
Gwirani wachiwiri pamalo oyambira ndikubwereza zomwe zimapangidwira kuchuluka kwa zobwereza.