MND-FS16 Zida Zomangira Thupi Zida Zolimba za Cable Crossover

MND Fitness FS Pin Loaded Strength Series ndi chipangizo chaukadaulo chogwiritsa ntchito malo ochitira masewera olimbitsa thupi chomwe chimagwiritsa ntchito chubu chozungulira cha 50*100* 3mm ngati chimango, makamaka cha malo ochitira masewera olimbitsa thupi apamwamba.

MND-FS16 Cable crossover, Cable crossover ndi masewera olimbitsa thupi olimbitsa thupi omwe ali ndi thupi lonse, ndipo Cable crossover yapanga malangizo ena ochitira masewera olimbitsa thupi oyenera. Tsatirani malangizo omwe ali pansipa kuti mupewe kuvulala ndikumanga minofu mwachangu.

1. Kulemera Kotsutsana: Chitsulo chozungulira chozizira, chokhala ndi kulemera kolondola kamodzi, kusankha kosavuta kwa kulemera kophunzitsira.

2. Kutalika kwa ma pulley:. Kutalika kwa ma pulley mbali zonse ziwiri kumatha kusinthidwa, ndipo ma pulley a kutalika kosiyanasiyana angagwiritsidwe ntchito kusintha ngodya ya masewera olimbitsa thupi ndikuzindikira masewera olimbitsa thupi a magulu osiyanasiyana a minofu.

3. Chubu chachitsulo cha Q235 chokhuthala: Chimango chachikulu ndi chubu chozungulira cha 50*100*3mm, chomwe chimapangitsa kuti zidazo zikhale ndi zolemera zambiri.

4. Maphunziro: Kuti muyambe, ikani ma pulley pamalo okwera (pamwamba pa mutu wanu), sankhani mphamvu yoti mugwiritse ntchito ndipo gwirani ma pulley m'dzanja lililonse.

Yendani patsogolo patsogolo pa mzere wowongoka pakati pa ma pulley onse awiri pamene mukukoka manja anu patsogolo panu. Thupi lanu liyenera kukhala ndi kupindika pang'ono kutsogolo kuchokera m'chiuno. Apa ndiye poyambira.

Mukapinda pang'ono zigongono zanu kuti mupewe kupsinjika kwa biceps tendon, tambasulani manja anu kumbali (molunjika mbali zonse ziwiri) mu arc yayikulu mpaka mutamva kutambasula pachifuwa chanu. Pumirani mpweya pamene mukuchita gawo ili la kuyenda. Langizo: Kumbukirani kuti panthawi yonse yoyenda, manja ndi thupi ziyenera kukhala zoyima; kuyendako kuyenera kuchitika pa phewa lokha.

Bwezerani manja anu pamalo oyambira pamene mukupuma. Onetsetsani kuti mukugwiritsa ntchito njira yomweyi yochepetsera zolemera.

Gwirani kwa sekondi imodzi pamalo oyambira ndikubwerezanso kayendetsedwe kake ka kuchuluka komwe kamaperekedwa.