MNA-H1 H1 High Onliction Admion New Press Press

MND Fitness H Mphamvu Mndandanda wa masewera olimbitsa thupi amagwiritsa ntchito zida za 40 * 80 * T3mt Flueth chubu chosinthika, makamaka kuti mukhale ndi thanzi.
MNA-H1 Press Press Press ndi masewera olimbitsa thupi apamwamba kwambiri omwe amagwira ntchito zolimbitsa thupi (chifuwa), ma dertoids (mapewa), ndi ma triceps (mikono). Press Press Prine ndi imodzi mwazinthu zabwino kwambiri pachifuwa chomanga mphamvu zapamwamba.

Zochita zina zogwira mtima zimaphatikizapo Pec Dick, Clovertover, ndi dipu. Katolankhani wa pachifuwa umafuna za petolo lanu, ma deftoids, ndi ma triceps, akumanga minofu ya minofu ndi mphamvu. Ikugwiranso ntchito nguluri kumbuyo ndi biceps.

1. Mtundu uliwonse umagwiritsa ntchito gawo la maphunziro ndi mndandanda ndi njira yolimbitsa thupi.
2. Makinawa amatembenuza mphamvu yamadzi a hydraulic mu mzere wa mzere wobwezeretsa kapena kukoka mu silinda, ndipo kusuntha ndikosavuta komanso kosavuta.
3. Kukhala otetezeka kugwiritsa ntchito masewera olimbitsa thupi, pangani malo ophunzitsira ogwirizana kwa ophunzitsa, makamaka kwa ophunzitsa azaka zapakati komanso okalamba.