Zida Zolimbitsa Thupi za MND-H3 Pamwamba Pamwamba pa Ma Gym Amalonda Press/Pulldown

MND FITNESS H Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimatengera 40*80*T3mm chubu chowulungika chathyathyathya ngati chimango, makamaka cholimbitsa thupi, kuwonda komanso kukonza thanzi, ndipo imapatsa okonda masewera olimbitsa thupi mosiyana ndi masewera olimbitsa thupi achikhalidwe.
MND-H3 Overhead Press/Pulldown exercise deltoid. Kusuntha kopita kumtunda kumapangitsa mphamvu kumtunda ndi pachimake, kulunjika pamapewa akulu ndi minofu ya pachifuwa.
Kuyenda kolowera pansi kumalowera kuminofu ikuluikulu yakumbuyo yakumbuyo. Kusuntha kwapansi kungathe kuchitidwa kutsogolo kwa chifuwa kapena pamwamba pa mapewa kuti alekanitse magulu othandizira a minofu. Kuyika kwa dzanja kumatha kukhala kosiyanasiyana kupangitsa wogwiritsa ntchito kutsata minofu yosiyanasiyana mkati mwa gulu lalikulu.
Kusuntha kwapawiri kumapangitsa masewera olimbitsa thupi osangalatsa kwambiri omwe amathandizira wokonda masewera olimbitsa thupi kapena oyambitsa masewera olimbitsa thupi kukhala 'super set'MND FITNESS H Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito 40*80*T3mm chubu chowulungika chathyathyathya ngati chimango, makamaka pakulimbitsa thupi, kuwonda. ndi kupititsa patsogolo thanzi.
MND-H1 The Chest Press Exercise ndi masewera olimbitsa thupi omwe amalimbitsa thupi lanu (chifuwa), deltoids (mapewa), ndi triceps (mikono). Makina osindikizira pachifuwa ndi imodzi mwazochita zabwino kwambiri pachifuwa zolimbitsa thupi lapamwamba.

Zochita zina zogwira mtima zimaphatikizapo pec deck, cable crossover, ndi dips. Makina osindikizira pachifuwa amalunjika pa pectoral, deltoids, ndi triceps, kumanga minofu ndi mphamvu. Zimagwiranso ntchito ku serrate anterior ndi biceps.

1. Chitsanzo chilichonse chimagwiritsa ntchito gawo lophunzitsira ndipo mndandanda ndi njira yolimbitsa thupi.
2. Makinawa amatembenuza mphamvu yamadzimadzi ya hydraulic cylinder kuti ikhale yoyenda motsatira kubwereza kukankhira kapena kukoka mu silinda, ndipo kuyenda kumakhala kosavuta komanso kosavuta.
3. Zotetezedwa kuti zigwiritsidwe ntchito, zochepa kuvulala pamasewera, pangani malo ophunzitsira ogwirizana kwa ophunzitsa, makamaka kwa ophunzitsa azaka zapakati ndi achikulire.