Zida zolimbitsa thupi za MND

MND Fitness H Mphamvu ndi luso la masewera olimbitsa thupi lomwe limasunga 40 * 80 * 8m * T3mstem and expecting equinations, ndipo limapereka chidwi chochita masewera olimbitsa thupi kuposa maphunziro amwambo
MNA-H3 pamutu / Preddow Ourl Deltoid. Kuyenda kokwerapo
Cholinga choyenda pansi chakoke-pansi chosunthika minofu yayikulu kumbuyo. Kuyenda kwa kukoka kumatha kuchitidwa kutsogolo kwa chifuwa kapena pamwamba pa mapewa kuti aletse magulu omwe amathandizira. Manja amatha kusiyanasiyana kupangitsa kuti wosuta azithamangitsidwa minofu yosiyanasiyana.
Kampani yolimbana ndi kawiri imapanga masewera olimbitsa thupi omwe amapangitsa kuti ochita masewera olimbitsa thupi azolowereke ndi zida zaluso.
MNA-H1 Press Press Press ndi masewera olimbitsa thupi apamwamba kwambiri omwe amagwira ntchito zolimbitsa thupi (chifuwa), ma dertoids (mapewa), ndi ma triceps (mikono). Press Press Prine ndi imodzi mwazinthu zabwino kwambiri pachifuwa chomanga mphamvu zapamwamba.

Zochita zina zogwira mtima zimaphatikizapo Pec Dick, Clovertover, ndi dipu. Katolankhani wa pachifuwa umafuna za petolo lanu, ma deftoids, ndi ma triceps, akumanga minofu ya minofu ndi mphamvu. Ikugwiranso ntchito nguluri kumbuyo ndi biceps.

1. Mtundu uliwonse umagwiritsa ntchito gawo la maphunziro ndi mndandanda ndi njira yolimbitsa thupi.
2. Makinawa amatembenuza mphamvu yamadzi a hydraulic mu mzere wa mzere wobwezeretsa kapena kukoka mu silinda, ndipo kusuntha ndikosavuta komanso kosavuta.
3. Kukhala otetezeka kugwiritsa ntchito masewera olimbitsa thupi, pangani malo ophunzitsira ogwirizana kwa ophunzitsa, makamaka kwa ophunzitsa azaka zapakati komanso okalamba.