Zipangizo Zolimbitsa Thupi za MND-H3 Za Gym Yamalonda Yopondereza/Yopukutira

MND Fitness H Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu chozungulira cha 40*80*T3mm ngati chimango, makamaka cholimbitsa thupi, kuchepetsa thupi ndi kukonza thanzi, ndipo zimapatsa okonda masewera olimbitsa thupi njira yosiyana ndi masewera olimbitsa thupi achikhalidwe.
Kuchita masewera olimbitsa thupi a MND-H3 Overhead Press/Pulldown deltoid. Kusuntha kwa kukakamiza pamwamba kumakulitsa mphamvu m'thupi lapamwamba ndi pakati, zomwe zimayang'ana minofu yayikulu ya phewa ndi pachifuwa.
Kuyenda kotsika m'mbali mwake kumalunjika ku minofu yayikulu yakumtunda kwa msana. Kuyenda kotsikako kumatha kuchitika kutsogolo kwa chifuwa kapena pamwamba pa mapewa kuti tipewe magulu a minofu yothandizira. Malo ogwirira dzanja amatha kusinthidwa kuti wogwiritsa ntchito athe kuyang'ana minofu yosiyanasiyana mkati mwa gulu lalikulu.
Kuthamanga kwa mapewa awiri kumapanga masewera olimbitsa thupi abwino kwambiri omwe amalola wokonda masewera olimbitsa thupi kapena woyambira 'kukhazikitsa bwino' MND FITNESS H Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu chozungulira cha 40 * 80 * T3mm ngati chimango, makamaka pakulimbitsa thupi, kuchepetsa thupi komanso kukonza thanzi.
Maseŵera olimbitsa thupi a MND-H1 ndi maseŵero olimbitsa thupi apamwamba omwe amagwira ntchito bwino pa chifuwa chanu, mapewa anu, ndi ma triceps (manja). Maseŵera olimbitsa thupi a pa chifuwa ndi amodzi mwa maseŵero abwino kwambiri olimbitsa thupi lapamwamba.

Maseŵero ena othandiza ndi monga pec deck, cable crossover, ndi dips. Chosindikizira cha pachifuwa chimayang'ana kwambiri minofu ya pachifuwa, deltoids, ndi triceps, zomwe zimamanga minofu ndi mphamvu. Chimagwiranso ntchito minofu yanu ya anterior ndi biceps.

1. Chitsanzo chilichonse chimachita masewera olimbitsa thupi ndipo masewerawa ndi njira yophunzitsira akatswiri.
2. Makinawa amasintha mphamvu yamadzimadzi ya silinda ya hydraulic kukhala kayendedwe kolunjika ka kukankhira kapena kukoka silinda mobwerezabwereza, ndipo kayendedwe kake kamakhala kosalala komanso kosavuta.
3. Yotetezeka kugwiritsa ntchito, osati kuvulala pamasewera, imapanga malo ophunzitsira ogwirizana kwa ophunzitsa, makamaka kwa ophunzitsa azaka zapakati ndi okalamba.