MND-HA10 Zamalonda Hammer Strength Gym Equipment Benchi Yankhondo

Benchi ya Olimpiki ndi Benchi ya Asilikali ya Olimpiki yokhala ndi nsanamira zinayi zoyima zokhala ndi zogwirira mipiringidzo yogwirira ndikuyika mipiringidzo ya Olimpiki ndi mbale, benchi yokhala ndi madigiri 90 pakati pawo imapereka malo olimba oyima. Masewero olimbitsa thupi omwe amachitidwa ndi benchi amagwira ntchito ya Deltoids ndi minofu ina ya mapewa, komanso minofu ya kumbuyo ndi mkono.