Benchi ya Olimpiki imapereka chidziwitso chokwanira poika ziwembu pansi, komwe amakhala kukhala khola. Benchi yotsika kwambiri imakhala ndi ogwiritsa ntchito osiyanasiyana pamalo abwino, okhazikika "okhazikika".
Benchi yathu ya Olimpiki imakupatsani mwayi wogwiritsa ntchito barbell yolemera yolimbitsa thupi kuti mulimbikitse minofu ya pachifuwa. Ili ndi maudindo atatu a Olimpiki ndipo ili ndi mpando wosinthika kuti azigwiritsa ntchito mitundu yonse.
Benchi ya Olimpiki ndi benchi yokhazikika, yokhala ndi mivi yolimba yopaka zowonjezera, nsanja yowonetsera kuti ithandizidwe ndikuyimitsa zipsera zamaphunziro osafunikira.