MND-HA46 Makina ophunzitsira ambiri akatswiri ochitira masewera olimbitsa thupi omwe amasinthidwa Benchi yogwira ntchito zambiri

Benchi yokhala ndi zinthu zambiri ndi yabwino kwa eni malo ochitira masewera olimbitsa thupi omwe akufuna benchi yamtundu uliwonse.

Ndi benchi yosinthika ya FID (flat, incline, decline), ab bench, preacher curl, ndi hyperextension bench.

Ndi ntchito zambiri zomwe zimachokera ku chipangizo chimodzi.

Monga momwe dzinalo limanenera, benchi ya Finer Form multifunctional ili ndi zinthu zambiri kuposa benchi wamba.

Izi zimakupatsani mwayi wochita masewera olimbitsa thupi ambiri popanda kufunika kwa mipando yowonjezera. Izi zimakupulumutsirani malo ndi ndalama.

Benchi ya Finer Form ndi benchi ya FID (yosalala, yopendekera, yotsika).

Ponseponse, ndikuganiza kuti benchi yochitira zinthu zambiri ingakhale yothandiza kwambiri kwa eni malo ochitira masewera olimbitsa thupi kunyumba.

Mumapeza ntchito zanu zachizolowezi za benchi ya FID, kuphatikiza benchi ya ab, curl ya preacher, ndi benchi ya hyperextension.

Pali zinthu zambiri zomwe zingathandize kuti ntchito yambiri ichitike popanda kutenga malo owonjezera.