MND-ha46 Makina Ophunzitsira Makina Othandizira masewera olimbitsa thupi ogwiritsa ntchito AIVE-PRIVARD ATENNE

Benchi yogwira ntchito ndi yabwino kwambiri kwa eni ake enieni omwe amafuna mtundu wa benchi.

Ndi pd yosinthika yosinthika (lathyathyathya, kutsika) benchi, AB benchi, mlaliki wolalikira, ndi benchi.

Ndiwo magwiridwe antchito ambiri kuchokera pazida chimodzi.

Monga dzinalo likuti, mawonekedwe abwino kwambiri a magwiridwe antchito amabwera ndi zinthu zambiri kuposa benchi wamba.

Izi zimakulolani kuti muzichita masewera olimbitsa thupi ambiri popanda kufunikira kwa mabenchi owonjezera. Izi zimakupulumutsirani malo ndi ndalama.

Fomu yabwino kwambiri ya benchi ndi benchi fid (lathyathyathya, kutsitsa, kutsika).

Ponseponse, ndikumva kuti nyerere yogwiritsira ntchito zogwiritsidwa ntchito ndi zinthu zambiri zitha kukhala chuma chabwino kwa eni eni gym.

Mumalandira benchi yanu yodukiza yofananira, kuphatikiza benchi, mlatho wolalikira, ndi benchi.

Ndi zinthu zambiri zoti mupeze ntchito yambiri osatenga malo owonjezera.