MND-HA48 Makina apamwamba kwambiri ophunzitsira masewera olimbitsa thupi a ISO-Lateral Rear Deltoid

Detoid yakumbuyo ya ISO-Lateral Plate iyi ndi makina abwino kwambiri ochitira masewera olimbitsa thupi kapena kugwiritsa ntchito minofu yakumbuyo ya deltoid. Kapangidwe kake kamathandiza ogwiritsa ntchito kuchita masewera olimbitsa thupi akumbuyo kwa deltoid popanda kugwira zogwirira.

Kuchita masewera olimbitsa thupi kumachitika thupi lili pamalo olunjika ndipo chifuwa chimatsika pa ngodya ya madigiri 5 kuti chikhale chokhazikika.

Kaimidwe ka thupi koyenera komanso kudzipatula kwa minofu yakumanja.

Ma levers odziyimira pawokha kuti aphunzitse mbali iliyonse bwino.

Zolemera zotsutsana kuti zisamayambike mopepuka.

Mapadi okhuthala okhala ndi ma cushion kuti achite masewera olimbitsa thupi momasuka.

Ubwino:

Makinawa amalunjika ku deltoids yakumbuyo, yomwe ndi minofu yomwe ili kumbuyo chakumtunda pansi pa minofu ya mapewa yomwe imalumikizana ndi manja.

Kuyenda kwa manja a ISO-lateral kumalola kukula kwamphamvu kofanana.

Maseŵero ake olimbitsa thupi amathandiza kupewa kuvulala paphewa motero mapewa anu amakhala olimba.

Ndikothandiza kukhala ndi cholinga chomanga ma delts akumbuyo omwe ali ndi luso labwino chifukwa amachepetsa mwayi wokhala ndi mavuto a rotator cuff.