MND-HA48 Makina apamwamba kwambiri ophunzitsira zida zolimbitsa thupi za ISO-Lateral Rear Deltoid

ISO-Lateral Plate Loading Rear Deltoid iyi ndi makina abwino kwambiri ochita masewera olimbitsa thupi kapena kugwirira ntchito minofu yakumbuyo ya deltoid. Mapangidwe ake amathandizira ogwiritsa ntchito kuchita masewera olimbitsa thupi kumbuyo kwa deltoid popanda kugwira zogwirira.

Zochita zolimbitsa thupi zimachitidwa ndi thupi lokhazikika komanso pachifuwa chotsika pamakona a digirii 5 kuti mukhale bata.

Kaimidwe koyenera kwa thupi ndi kudzipatula kumanja kwa minofu.

Ma levers odziyimira pawokha kuti aphunzitse mbali iliyonse moyenera.

Zolemera zowerengera zopepuka poyambira kukana.

Zoyala zokhuthala m'manja kuti muzichita bwino.

Ubwino:

Makinawa amalimbana ndi ma deltoid akumbuyo, omwe ndi minofu yomwe ili kumtunda kumbuyo kwa mapewa omwe amalumikizana ndi manja.

Kuyenda kwa ISO-Lateral kwa mikono kumathandizira kukula kwamphamvu kofanana.

Zochita zake zolimbitsa thupi zimathandiza kupewa kuvulala pamapewa motero kusunga mapewa anu moyenera.

Ndizothandiza kukhala ndi cholinga chomanga ma delts akumbuyo otukuka bwino chifukwa amachepetsa mwayi wamavuto a rotator cuff.