MND-ha48 yapamwamba kwambiri yolimbitsa ntchito masewera olimbitsa thupi olimbitsa thupi

ISO-Tsamba lodzikongoletsa kumbuyo kwa deltoid ndi makina abwino ochita masewera olimbitsa thupi kapena kugwira ntchito kumbuyo kwa minofu ya deltoid. Mapangidwe ake amathandizira ogwiritsa ntchito kuti azichita masewera olimbitsa thupi popanda kugwira ntchito zokopa.

Kuchita masewera olimbitsa thupi kumachitika ndi thupi lokhalapo komanso chifuwa chodulidwa pagawo la 5 kuti muchepetse kukhazikika.

Ma ergonomical olondola a thupi ndi kudzipatula kwa minofu.

Woyenda modziyimira pawokha kuti aphunzitse mbali iliyonse moyenera.

Onjezerani zolemera pakuyamba.

Mapepala am'munsi a Crousser kuti achite masewera olimbitsa thupi.

Ubwino:

Makinawa amayang'ana kumbuyo kwa deltoids, ndiye minofu yomwe ili kumtunda kumbuyo kwa minofu yomwe imalumikizana ndi mikono.

Kusuntha kwa maso kumathandizira kukulitsa mphamvu yofananira.

Kuchita masewera olimbitsa thupi kumathandiza kupewa kuvulala kwa mapewa motero kumasunga mapewa anu moyenera.

Ndikofunika kulinganiza kumbali yakubwezeretsa bwino kwambiri chifukwa imachepetsa mwayi wokhala ndi vuto la vator crouf.