Mikono yakutsogolo ndiyo chipata cha mphamvu. Ngakhale kuti nthawi zambiri timayang'ana kwambiri pakukula kwa biceps ndi six-pack abs, mfundo yosavuta ndi yakuti mphamvu zazikulu zonyamula zimakhazikika mu minofu yam'manja. Theka lakumunsi la mkono wanu ndi gawo lomwe limakhala ndi zovuta zambiri, zomwe zimapereka njira pakati pa manja anu ndi mkono wanu wakumtunda. Ulalo uwu ndi wofunikira kwambiri ikafika pakukweza zinthu zolemetsa chifukwa imagwira ntchito zambiri zowongolera. Koma pambali pa kuthandizira ntchito zokweza tsiku ndi tsiku, minofu yanu yam'manja imakhala ndi gawo lofunikira pakuwoneka kwanu konse.
Pochita masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito zida zolimbitsa thupi zapamwamba kwambiri kuti muwonetsetse kuti kulimbitsa thupi kumakhala kothandiza komanso kothandiza.