MND-ha49 fakitale yolimbitsa mphamvu yolimbitsa mphamvu yamagetsi

Matsogolo ndi njira yopezera nyongolotsi. Pomwe nthawi zambiri timayang'ana chuma chambiri pakukula kwa biceps ndi phukusi la zinthu zisanu ndi chimodzi, chinthu chosavuta cha nkhaniyi ndichakuti mphamvu zazikuluzikulu zomwe zikuchitika. Hafu yam'munsi ya mkono wanu ndi gawo lomwe limakhala ndi mavuto ambiri, kupereka njirayo pakati pa manja anu ndi mkono wanu wapamwamba. Ulalo uwu ndi wofunikira kwambiri pankhani ya kunyamula zinthu zolemera chifukwa chimagwira ntchito zambiri zolimbana. Koma pambali pothandizana ndi ntchito za tsiku ndi tsiku, minofu yam'mwambayi imagwira ntchito yofunika kwambiri.

Mukamachita masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito zida zapamwamba kwambiri kuti mutsimikizire bwino komanso mogwira mtima.