MND-HA52 Benchi Yokweza Zinthu Zolemera Yotsika Mtengo Yapamwamba Kwambiri

Bench Press imathandiza kumanga minofu yambiri m'thupi lapamwamba. Mutha kuchita izi ndi barbell kapena dumbbells. Chitani benchpress nthawi zonse ngati gawo la masewera olimbitsa thupi lapamwamba kuti muwonjezere mphamvu ndi kukula kwa minofu.

Maseŵero olimbitsa thupi ophatikizana ndi omwe anthu ambiri amakonda pazifukwa zinazake: amagwira ntchito m'magulu angapo a minofu pamasewera omwewo.

Maseŵero osindikizira, ochitidwa pa benchi lathyathyathya, akhala chinthu chodziwika bwino m'ma gym padziko lonse lapansi. Sikuti ndi okhawo omwe amakonda kwambiri kupanga malo okongola a mapiri, komanso

chifukwa zimawonjezera tanthauzo la manja, makamaka mapewa ndi ma triceps.

Chifuwa chili ndi chimodzi mwa minofu yayikulu komanso yamphamvu kwambiri m'thupi la munthu ndipo chimafuna nthawi yambiri komanso kudzipereka kuti chimangidwe. Kulimbitsa chifuwa

Kulinso ndi maubwino ena pa thanzi, kupatula kukulitsa mawonekedwe a munthu. Pali mitundu yambiri yochitira opaleshoni ya pakhosi koma kuchita opaleshoniyo

Kugwira ntchito pa benchi lathyathyathya kumachepetsa chiopsezo cha kuvulala kwa masewera olimbitsa thupi, zomwe zimapangitsa kuti ikhale masewera olimbitsa thupi osavuta ngakhale kwa oyamba kumene.