MND-ha71 Kutsitsa fakitale V-squat vack v squat makina achikasu

Ophunzitsa v-squat

Mawonekedwe a Zogulitsa: Kuchita ziwonetsero ndikuchita masewera olimbitsa thupi.

Utoto wa utoto: utoto wamagetsi wamagetsi.

Kulumikiza kwa Zogulitsa: Kugwedeza screw, kuwotcherera osasaka

1.Pu chikopa chophunzitsira: khushoni imapangidwa ndi chikopa chodzaza ndi chikopa cham'mapiri, thukuta komanso kupuma limakhala bwino. 2. Chitoliro chachitsulo chopindika: 40 * 80m chitoliro chimagwiritsidwa ntchito mokwanira, ndipo chitoliro cham'miyeso chimakhala chosagonjetseka. Pukutu ili ndi logo ya Hummer, ndipo cholembera chotsika chimalumikizidwa ndi mtundu wamalonda, chomwe ndi champhamvu komanso chosavuta kugwiritsa ntchito. 3. Kulemera kwachitsulo chopanda kusefukira: chitsulo chosapanga dzimbiri chozungulira chubu chokhala ndi mphamvu yayikulu, yomwe imawonjezera kulemera kwa maphunziro. 4..

Poyerekeza ndi mphunzitsi wachikhalidwe kapena wophunzitsa squat, zida izi zimatha kuperekera gulu lachilengedwe. Kudzera mu gulu la Arc, limatha kuchepetsa mphamvu yakumbuyo ndi mawondo ndikupereka kukana kochepa kochepa.