MNG-Pl07 fakitale yamagetsi yolimbitsa thupi zolimbitsa thupi zolimbitsa thupi

MND Fightness Pl Play Plapte imatha kupanga masewera olimbitsa thupi kwambiri. Zovala za barbell ndi zolemera zosiyanasiyana zimatha kupachikidwa kuti zitheke
MND-Pl07 Row Road yopangidwa ndi miyezo yapamwamba kwambiri ya biomenisimus dorsi, biceps, postepreid minofu yotsika kuti ikwaniritse minofu yotsika.
Mzere wotsika ndi masewera olimbitsa thupi osavuta koma a minofu ya kumbuyo ndi mkono. Zimathandizira kumanga thupi lamphamvu ndikuwongolera mawonekedwe anu. Izi sizikukuthandizani kuti muziwoneka bwino koma zimakuthandizani kuti muchite masewera olimbitsa thupi ena ndikuchepetsa chiopsezo chanu chovulala.
Zimagwiritsa ntchito minofu kumbuyo, imagwiranso ntchito ma biceps, ntchafu, komanso molumikizana
1. Sinthani ndi kapangidwe ka anthu: khutu lokhala ndi zofewa komanso zovuta zimatha kusintha bwino thupi la thupi la munthu, kuti anthu azikhala olimbikitsa kwambiri pakuchita masewera olimbitsa thupi.
2. Kukhazikika: chitoliro chachikulu chimakhala chitoliro chathyathyathya. Zimapangitsa kuti zipangizozo zikhale zokhazikika panthawi yoyenda ndipo imatha kulemera kwambiri.
3. Mpando wosinthika: Mpando ukhoza kusinthidwa malinga ndi kutalika kosiyana kwa anthu, komwe kungakwaniritse zosowa za anthu osiyanasiyana.