MND-PL07 Factory Commercial Gym Bodybuilding GYM Equipment Back Training Seated Low Row Machine

MND Fitness PL Plate Series ingathandize kuti masewera olimbitsa thupi akhale osinthasintha. Zidutswa za Barbell zokhala ndi zolemera zosiyanasiyana zitha kupachikidwa kuti zikwaniritse zotsatira zosiyanasiyana zolimbitsa thupi
MND-PL07 Low Row yomangidwa motsatira miyezo yapamwamba kwambiri ya biomechanics ndi chitetezo, imayendetsa minofu ya latissimus dorsi, biceps, posterior deltoid ndi trapezius. Makina otsika a mzere ndi mtundu wa makina omwe ali ndi pulley yotsika kuti ayang'ane minofu yakumbuyo.
Mzere wotsika ndi masewera olimbitsa thupi osavuta koma ogwira mtima a minofu ya kumbuyo ndi mkono. Amathandiza kulimbitsa thupi lapamwamba komanso kukonza kaimidwe kanu. Zimenezi sizimangokuthandizani kuwoneka bwino komanso zimakuthandizani kuchita masewera olimbitsa thupi ena moyenera komanso zimachepetsa chiopsezo chanu chovulala.
Imagwiritsa ntchito makamaka minofu kumbuyo, imagwiranso ntchito biceps, ntchafu, ndi pakati. Ndipo mzere wotsika suika nkhawa kwambiri kumbuyo kwa msana.
1. Zogwirizana ndi kapangidwe ka munthu: Khushoni yokhala ndi thupi lofewa komanso lolimba pang'ono imatha kuzolowera kapangidwe ka thupi la munthu, kuti anthu azikhala omasuka kwambiri akamachita masewera olimbitsa thupi.
2. Kukhazikika: Chitoliro chachikulu cha chimango ndi chitoliro chozungulira chathyathyathya. Chimapangitsa zidazo kukhala zokhazikika kwambiri panthawi yoyenda ndipo zimatha kunyamula zolemera kwambiri.
3. Mpando wosinthika: Mpandowo ukhoza kusinthidwa malinga ndi kutalika kosiyanasiyana kwa anthu, zomwe zingakwaniritse zosowa za anthu osiyanasiyana.