MND-PL12 Magawo Otsatsa Pazida Zolimbitsa Thupi Iso-Lateral Horizontal Bench Press

Hammer Strength Plate-Yodzaza Iso-Lateral Horizontal Bench Press

Plate-Loaded Iso-Lateral Horizontal Bench Press idapangidwa kuchokera kumayendedwe amunthu. Nyanga zolemetsa zosiyanitsa zimasinthasintha mokhazikika komanso zosinthika kuti zitheke kukula kwamphamvu komanso kusangalatsa kwamitundu yosiyanasiyana. Ndiko kusinthika kwa Iso-Lateral kwa makina osindikizira achikhalidwe okhala ndi ma angled back pads kuti akhazikike.

Makina abwino kwambiri komanso njira yabwino yopangira makina odzaza mbale. Makina osindikizira a Horizonal Bench akhoza kuonedwa ngati ofanana ndi a Olympic Bench press. Komabe popanda bala kutsogolo kwa chifuwa timawona kuti ndi njira yabwino kwa iwo omwe akuphunzira okha kapena kupita ku single rep max. Ntchito yolemetsa yomanga inde limodzi ndi malo akulu okweza ndi malo ocheperako zimapangitsa makina osindikizira a Horizontal kukhala makina otchuka.

Iso-Lateral Plate Loading Horizontal Bench Press ndiye chida choyenera kwambiri cholimbitsa thupi chapamwamba. Amalimbana ndi chifuwa, mapewa ndi triceps. Imodzi yokha mwa makina ambiri ochitira masewera olimbitsa thupi kumtunda.

Makina ogwira ntchito kwambiri amadzaza mbale ndikugwira ntchito kudzera pa fulcrums, ma bearings ndi pivots. Izi zimabweretsa mitundu yomwe ilibe zingwe komanso yosamalidwa kwambiri.