MND FITNESS PL plated Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chitoliro chozungulira cha flat elliptical (L120 * W60 * T3; L100 * W50 * T3) (φ 76 * 3), makamaka cha masewera olimbitsa thupi apamwamba.
MND-PL14 decline Chest Press exercise Gwiritsani ntchito mayendedwe odziyimira pawokha komanso ngodya yokankhira kawiri kuti mukulitse malo ochitira masewera olimbitsa thupi. Mphamvu yopita patsogolo pang'onopang'ono imawonjezera mphamvu yochitira masewera olimbitsa thupi kufika pamalo amphamvu kwambiri, kuti ogwiritsa ntchito athe kusonkhanitsa magulu ambiri a minofu kuti achite nawo masewera olimbitsa thupi. Chogwirira chachikuluchi chapangidwa kuti chifalitse katundu m'dera lalikulu la chikhatho cha wogwiritsa ntchito, kuti masewera olimbitsa thupiwo akhale omasuka. Nthawi yomweyo, kusintha kwa mpando kosavuta kumatha kukwaniritsa zosowa za kutalika kwa ogwiritsa ntchito osiyanasiyana.
1. Chitoliro chachitsulo cha asilikali chosagwedezeka, pamwamba pake sichitha, komanso chotetezeka.
2. Chikopa chofewa chomwe sichimaterera ndi thukuta, chomasuka komanso chosawonongeka.