MND Fitness Pl Plate Yodzaza Mphamvu Yokhala ndi masewera olimbitsa thupi amagwiritsa ntchito zida za 120 * 60 * 3mm / 3m * 3mm flame φ7) ngati njira yolimbitsa thupi.
MNA-PL18 dr mzere wochitira masewera olimbitsa thupi, trapezius, deltoid. Maudindo a Gualfand Ophatikizidwa ndi pivot yopitilira muyeso imasokoneza mawonekedwe achilengedwe oyenda mozungulira phewa. Mpando ndi pachifuwa pamanja pang'ono kuti apititse patsogolo. Chogwirira chowonjezera chomwe chimaperekedwa kuti ulole ogwiritsa ntchito nthawi imodzi. Chimango chilichonse chimalandira ufa wamagetsi ufa kuti uwonetsetse zomatira kwambiri ndi kulimba. Manja amakulolani kuti mukokere momasuka zonse komanso zopambana. Chipangizochi chidzaphulitsa ma lats anu ngati palibe makina ena.
Mzere wokhala ndi drite la dy unali woyenda ndi anthu. Patulani nyanga zolemera zimachita zosemphana ndikusintha zolinga za mphamvu zofanana ndi mitundu yosangalatsa ya minofu. Maudindo ogwiritsira ntchito ma pivhead omwe ali ndi ma pivots oyambilira amayambitsa zolimbitsa thupi zachilengedwe.