MND Fitness Pl Plate Yodzaza Mphamvu Yokhala ndi masewera olimbitsa thupi amagwiritsa ntchito zida zothandizira 50
MNA-PL21 ISO
1. Ndodo zopachikika: gwiritsani ntchito mitundu yambiri ya curbell mbale.lar 50mm atapachikika, pogwiritsa ntchito mitundu yambiri ya mbale za barbell. Mutha kuyika chiwerengero cha mbale za benda malinga ndi zosowa zanu, ndikuphunzitsa kusinthasintha.
2. Kusintha kwampando: Mipando yovuta yamasika imawonetsa mtundu wake wapamwamba, womasuka komanso wolimba
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4. Kuphunzitsa: Wolemba malembedwe olima-wolima-wolima anali woyenda ndi anthu. Patulani nyanga zolemera zimachita zosemphana ndikusintha zolinga za mphamvu zofanana ndi mitundu yosangalatsa ya minofu. Ndipo makona osiyanasiyana pakati pa m'chiuno ndi chifuwa amathandizira kuchepetsa kuchepa kwa msana.
Kuchepetsa malire kumapangitsa kuti pakhale kukula kapena kumapeto kwa mayendedwe osiyanasiyana.
ISO
Makona osiyanasiyana pakati pa chiuno ndi chifuwa amathandizira kuchepetsa nkhawa zochepa.