MND-PL27 Miyendo Yolimbitsa Thupi Yolimbitsa Thupi Yolimbitsa Thupi Yodzaza Mphamvu Yoyimilira Makina a Ng'ombe

MND FITNESS PL Plate Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimatengera 50 * 100 * 3mm chubu chowulungika chathyathyathya ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.
MND-PL27 Ng'ombe Yoyimilira, Kukweza kwa ng'ombe kumafuna zida zochepa - kapena kulibe konse - ndipo ndikoyenera kwa oyamba kumene komanso ochita masewera olimbitsa thupi omwe ali ndi nthawi yomweyo. Kusuntha uku kumagwira ntchito minofu yanu ya ng'ombe ndipo ili ndi maubwino ambiri, kuphatikiza kulimba kwa akakolo komanso kuchepa kwa thupi.

1. Ndodo yopachika: 50mm bar lalikulu lopachika, gwiritsani ntchito mitundu yambiri ya mbale za barbell.Bara lalikulu la 50mm yopachika, pogwiritsa ntchito mitundu yambiri ya mbale za barbell. Mukhoza kuyika chiwerengero cha mbale za belu malinga ndi zosowa zanu, ndikupangitsa maphunziro kukhala osinthasintha.
2. Kupanga: Kupanga kosavuta, kaphazi kakang'ono komanso kukonza kosavuta3. Chubu Chachitsulo Cholimba cha Q235: Choyimira chachikulu ndi 50 * 100 * 3mm chubu chowulungika chathyathyathya, chomwe chimapangitsa zida kukhala zolemera kwambiri.
3. Maphunziro: Gwirani dumbbell yolemera kwambiri ndi dzanja lanu lamanzere ndikuyika phazi lanu lamanja pa nsanja yokweza ng'ombe. Theka lakutsogolo la phazi lanu liyenera kukhala papulatifomu, ndipo chidendene chanu chizikhala mlengalenga. Muthanso kuchita izi pamasitepe.

Gwirani pa chinthu china ndi dzanja lanu lamanja, yongolani msana wanu ndikupinda mwendo wanu wakumanzere.
Kokani mpweya ndikukankhira phazi lanu lakumanja pogwira ng'ombe yanu. Dzikwezeni momwe mungathere.
Gwirani malo apamwamba kwa sekondi imodzi pamene mukutulutsa mpweya ndikudzitsitsa pang'onopang'ono polola bondo lanu kusinthasintha.
Pitani pansi momwe mungathere - muyenera kumva kutambasula kwambiri mu minofu yanu ya ng'ombe pansi.
Pitirizani kubwereza.
Mukamaliza, gwirani dumbbell ndi dzanja lanu lamanja ndikuyenda ndi mwendo wanu wakumanzere.