MND-Pl27 Lemess Promerict Courmercing Graness Plate Yokhala ndi Makina Olimbikitsira Makina Oyimilira

MND Fitness Pl Plate Yodzaza Mphamvu Yokhala ndi masewera olimbitsa thupi amagwiritsa ntchito zida zothandizira 50
MNA-PL27 Oyimilira Syvy7 Oyimilira Syvy, Ng'ombe Zoyimilira zimafunikira zida zochepa - kapena palibe konse - ndipo ali oyenera kwa oyamba ndi omwe ali okonda. Kusunthaku kumafunanso minofu yanu ya ng'ombe ndipo ili ndi mapindu ambiri, kuphatikizapo anke mphamvu ndi magwiridwe otsika.

1. Ndodo zopachikika: gwiritsani ntchito mitundu yambiri ya curbell mbale.lar 50mm atapachikika, pogwiritsa ntchito mitundu yambiri ya mbale za barbell. Mutha kuyika chiwerengero cha mbale za benda malinga ndi zosowa zanu, ndikuphunzitsa kusinthasintha.
2. Mapangidwe: Mapangidwe osavuta, mawonekedwe ang'onoang'ono komanso ofunikira. Thupi lokhazikika q235 chitsulo chachitsulo: chimango chachikulu ndi 50 * 3mm yathyathyathya lathyathyathya, yomwe imapangitsa kuti zida zikhale zokhala ndi zolemera zambiri.
3. Kuphunzitsa: Gwirani Dumuboll yolimba kwambiri ndi dzanja lanu lamanzere ndikuyimitsa phazi lanu lamanja papulatifomu. Hafu yakutsogolo ya phazi lanu iyenera kukhala papulatifomu, ndipo chidendene chanu chizikhala mlengalenga. Muthanso kuchita izi pamasitepe.

Grab pa china chake chokwanira ndi dzanja lanu lamanja, kwezani msana wanu ndikupinda mwendo wanu wakumanzere.
Inhale ndikukankha kudzera mu phazi lanu lamanja potenga mwana wa ng'ombe wanu. Khalani nokha momwe mungathere.
Gwirani malo apamwamba a mphindikati mutathamangitse ndikudzichepetsera pang'onopang'ono polola chidebe chanu ku Flex.
Pitani pansi momwe mungathere - muyenera kumva kuti muli ndi minofu yanu ya ng'ombe pansi.
Pitilizani kubwereza.
Mukamaliza, kunyamula dumbbell ndi dzanja lanu lamanja ndikuyenda ndi mwendo wanu wakumanzere.