MND-PL27 Yolimbitsa Thupi la Magalimoto Olimbitsa Thupi Yolimbitsa Thupi Yodzaza Mphamvu Yolimbitsa Thupi Yoyimirira Ng'ombe

MND Fitness PL Plate Loaded Strength Series ndi chipangizo chaukadaulo chogwiritsa ntchito malo ochitira masewera olimbitsa thupi chomwe chimagwiritsa ntchito chubu chozungulira cha 50*100* 3mm ngati chimango, makamaka cha malo ochitira masewera olimbitsa thupi apamwamba.
MND-PL27 Ng'ombe Yoyimirira, Kukweza ng'ombe yoyimirira kumafuna zida zochepa - kapena palibe - ndipo ndizoyenera oyamba kumene komanso ochita masewera olimbitsa thupi odziwa bwino ntchito. Kusunthaku kumagwira ntchito bwino minofu ya ng'ombe yanu ndipo kuli ndi maubwino ambiri, kuphatikizapo mphamvu ya akakolo ndi magwiridwe antchito a thupi la pansi.

1. Ndodo yopachika: 50mm lalikulu lopachika, gwiritsani ntchito mitundu yosiyanasiyana ya mbale za barbell. 50mm lalikulu lopachika, pogwiritsa ntchito mitundu yosiyanasiyana ya mbale za barbell. Mutha kuyika chiwerengero cha mbale za belu malinga ndi zosowa zanu, zomwe zimapangitsa kuti maphunziro akhale osinthasintha.
2. Kapangidwe: Kapangidwe kosavuta, malo ochepa komanso kukonza kosavuta 3. Chubu chachitsulo cha Q235 chokhuthala: Chimango chachikulu ndi chubu chozungulira cha 50*100*3mm, chomwe chimapangitsa kuti zidazo zikhale ndi zolemera zambiri.
3. Maphunziro: Gwirani dumbbell yolemera pang'ono ndi dzanja lanu lamanzere ndikuyika phazi lanu lamanja pa nsanja yokwezera mwana wa ng'ombe. Gawo lakutsogolo la phazi lanu liyenera kukhala pa nsanja, ndipo chidendene chanu chikhale mlengalenga. Muthanso kuchita izi pamakwerero.

Gwirani chinthu kuti chikhale chokhazikika ndi dzanja lanu lamanja, wongolerani msana wanu ndikupinda mwendo wanu wakumanzere.
Kokani mpweya ndikukankhira phazi lanu lamanja pogwira ng'ombe yanu. Dzikwezeni momwe mungathere.
Gwirani malo apamwamba kwa sekondi imodzi pamene mukutulutsa mpweya ndipo pang'onopang'ono mudzichepetseni polola bondo lanu kugwedezeka.
Tsikirani pansi momwe mungathere - muyenera kumva kutambasula kwambiri minofu ya m'chiuno chanu pansi.
Pitirizani kubwerezabwereza.
Mukamaliza, gwirani dumbbell ndi dzanja lanu lamanja ndikuchita mayendedwe ndi mwendo wanu wakumanzere.