Pl mndandanda wam'madzi okwanira ogulitsa MND, chimango chachikulu chimapangidwa ndi 120 * 60m ndi 100 * t3m short over chubu cha chubu.
MNA-PL31 V - squat makamaka masewera olimbitsa thupi, ma biceps a ntchafu, etc. gulu lake
Ndi mwayi wowumba wa polmurethane wa 3D womwe umapangidwa pamwamba pa zikopa zapamwamba kwambiri, zosatha ndi kuvala madzi, ndipo mtunduwo ungathe kuvomerezedwa.
Chogwirizira chimapangidwa ndi mitengo ya mphira, moyenera kuti mugwire.
Kulumikizana kwa pl mndandanda wapangidwa ndi zomata zamasamba osapanga masamba osakanikirana ndi kukana kwamphamvu kuwonongeka, kotero kuti muwonetsetse kukhazikika kwakanthawi kwa chinthucho.
Mtundu wa zikopa ndi chimango zitha kusankhidwa mwaulere.
Zogulitsa zimaperekedwa ndi gulu la msonkhano wachingelezi wachingelezi, lingathandize ogula kumaliza msonkhano.