1. Makinawa amagwiritsidwa ntchito makamaka pochita chiwonetsero chachikulu, ma deltoids, triceps rakilii, komanso limathandiziranso kugwiritsa ntchito biceps rakini. Ichi ndiye zida zabwino kwambiri zokulitsa minofu ya chifuwa, ndipo minofu yabwino yamitsempha yabwino yonse imapangidwa kudzera mu.
2. Khalidwe lake ndi loti limatha kusintha moyenera minofu ya chifuwa ndikuwonjezera mphamvu yamapewa a mkono, ndi mafupa a m'manja. Popeza atakhala ndi chifuwa kukagwira ntchito kumatha kuphunzitsidwa zida zina zam'tsogolo, ndipo ndi zida zabwino kwambiri zamphamvu.
ZOCHITA: Kubwezeretsanso makina, diagoonal Press, ndi mapewa.