Makina Othandizira Kulimbitsa Minofu ya MND-PL73B angakuthandizeni kugwira ntchito bwino m'chiuno ndi m'miyendo yakumtunda. Kugwiritsa ntchito makina ophunzitsira kulimbitsa minofu ya m'chiuno kumakuthandizani kukhala okhazikika komanso otetezeka. Zidzakuthandizani kuchita masewera olimbitsa thupi m'chiuno ndi m'miyendo yakumtunda. Amagwiritsa ntchito khoma lolimba lolimba la mapaipi okhala ndi ma rough rough okhala ndi ma kilogram 600, zomwe zimapangitsa kuti likhale lotetezeka komanso lodalirika komanso loyenera anthu ochita masewera olimbitsa thupi osiyanasiyana.
Makina opondereza m'chiuno ndi makina omwe adapangidwa kuti azitha kulunjika minofu ya m'chiuno. Makinawa ali ndi mpando wokhala ndi chidendene komanso njira yolimba yomwe imalola wogwiritsa ntchito kuchita kayendedwe ka chiuno. Kupondereza m'chiuno ndi njira yothandiza yomangira minofu ndikuwonjezera mphamvu ya m'chiuno.
Chogwirira cha m'chiuno chimathandiza kwambiri kutambasula chiuno mwa kugwira minofu ya hamstrings ndi gluteal. Chiuno chanu chimatambasuka chikasuntha kuchoka pamalo opindika (kumene chiuno chili pansi kapena kumbuyo kwa mapewa ndi mawondo) kupita pamalo otambasuka mokwanira pomwe chiuno, mapewa, ndi mawondo zili pamzere.
1. Chitoliro chachitsulo chosaterera chomwe sichimavala, pamwamba pake sichitha, komanso chotetezeka.
2. Chikopa chofewa chomwe sichimaterera ndi thukuta, chomasuka komanso chosavala.
3. Mpando wopumulira: njira yabwino kwambiri yopangira zinthu zopangidwa ndi polyurethane ya 3D, pamwamba pake papangidwa ndi chikopa cha ulusi wapamwamba, chosalowa madzi komanso chosatha kusweka, ndipo mtundu wake ukhoza kufananizidwa momwe mukufunira.
4. Chogwirira: PP yofewa ya rabara, yosavuta kugwira.