Makina a MND-PL73B Hip Thrust atha kukuthandizani kuti mugwire ntchito zolimba komanso zakumtunda. Kugwiritsa ntchito makina othamangitsa m'chiuno kumapangitsa kuti mukhale okhazikika komanso otetezeka. Zidzakupangitsani kukhala kosavuta kugwiritsa ntchito minofu ya m'chiuno ndi yam'mwamba. Imatengera khoma la chitoliro chokhazikika chokhazikika chokhala ndi ma kilogalamu 600, zomwe zimapangitsa kuti zikhale zotetezeka komanso zodalirika komanso zoyenera kuchita masewera olimbitsa thupi osiyanasiyana.
Makina othamangitsa m'chiuno ndi makina omwe amapangidwa kuti azilunjika minofu ya m'chiuno. Makinawa amakhala ndi mpando wopindika komanso makina oletsa kulemera omwe amalola wogwiritsa ntchito ntchafu. Kuthamanga kwa m'chiuno ndi njira yabwino yopangira minofu komanso kulimbitsa mphamvu ya m'chiuno.
The hip thruster imapangitsa kuti chiuno chiwonjezeke bwino pogwiritsa ntchito hamstrings ndi gluteal minofu. Ziuno zanu zimatambasula pamene zikuyenda kuchokera kumalo osinthika (kumene chiuno chimakhala chochepa kuposa kapena kumbuyo kwa mapewa ndi mawondo) kupita kumalo otalikirapo kumene chiuno, mapewa, ndi mawondo ali pamzere.
1. Chitoliro chachitsulo chosasunthika chosasunthika, chosasunthika, chotetezeka.
2. Khushoni yachikopa yosasunthika yachikopa, yomasuka komanso yosavala.
3. Mpando khushoni: njira yabwino kwambiri ya 3D polyurethane akamaumba, pamwamba amapangidwa ndi wapamwamba CHIKWANGWANI chikopa, madzi ndi kuvala zosagwira, ndipo mtundu akhoza zikugwirizana pa chifuniro.
4. Chogwirira: PP zofewa mphira zakuthupi, omasuka kugwira.