Zida Zogulitsa Zogulitsa za MND-PL09 Plate Loaded Leg Curl Commercial Gym Price

MND Fitness PL Series ndi zinthu zathu zabwino kwambiri zogulira zinthu zolimbitsa thupi. Ndi mndandanda wofunikira kwambiri pa masewera olimbitsa thupi.
MND-PL09 Leg Curl: Kulowera kosavuta kumalola wogwiritsa ntchito kulumikiza bondo ndi pivot kuti achite bwino masewera olimbitsa thupi. Ankle roller pad imasinthasintha kutalika kwa mwendo. Makina opindika mwendo ndi chida chochitira masewera olimbitsa thupi chomwe chimachotsa hamstrings. Chili ndi benchi yomwe wothamanga amagonapo, nkhope yake pansi, ndi chogwirira chomwe chimakwanira pamwamba pa zidendene za wothamanga. Chogwirira ichi chimapereka mphamvu pamene wothamanga akuwerama mawondo, motero akupotoza miyendo ndikuyendetsa mapazi ake kupita ku matako.
Minofu yayikulu yomwe imagwira ntchito ndi mwendo wopindika ndi hamstring. Minofu ina ya ntchafu imayatsidwa pamene mukukweza ndikuchepetsa kulemera. Mukatsika, ma glutes ndi quads anu amayatsidwa kuti athandizire kusintha kwa kukana. Minofu yonse ya ng'ombe ndi miyendo imayatsidwa kuti ithandizire hamstrings mu curl ndi downing.

1. Yosinthasintha: Mndandanda wa mbale ukhoza kusintha zidutswa zosiyanasiyana za barbell malinga ndi zosowa zanu zosiyanasiyana zolimbitsa thupi, zomwe zingakwaniritse zosowa za anthu osiyanasiyana.

2. Zosintha: Ma pad ozungulira a akakolo amasinthidwa mwachangu komanso mosavuta kuti agwirizane ndi kutalika kwa mwendo wa wogwiritsa ntchito aliyense.

3. Kapangidwe ka Pad: Pad yokhotakhota imathandiza kuonetsetsa kuti ili pamalo oyenera, kuchepetsa kupsinjika kumbuyo.