DESCRIPTION
Plate-Loaded Leg Extension/Curl ndi imodzi mwamakina athu otchuka omwe amanyamula miyendo pamapepala pazifukwa zomveka.Amapereka machitidwe awiri oyaka mwendo m'mbali imodzi yaying'ono.Ndi gawo labwino kwambiri lanyumba zochitira masewera olimbitsa thupi kapena malo olimbitsa thupi omwe amafunikira kukulitsa malo apansi.Kumbuyo kwa Plate-Loaded Leg Extension/Curl kumasintha kuti ikhale yowongoka kuti iwonjezere mwendo.Ndi kutulutsidwa kwa pini ya pop, kumbuyo kumatsika bwino mpaka kutsika komwe kumalimbikitsa kukhazikika kwa thupi kwa ma curls a miyendo.Zogwirizira zoyikidwa bwino zimakutsekereza pochita masewera olimbitsa thupi.
NTHAWI YOPHUNZITSIDWA YOTHANDIZA
Msomali wa kukula kwa Olimpiki wokhala ndi chrome umakupatsani mwayi wokweza Miyendo Yowonjezera / Curl yokhala ndi kulemera kokwanira momwe mungathere.Popeza kuti ndi welded mokwanira, simudzamva kusinthasintha mu makina mukakoka ma reps, ndipo kukonza kumakhala kochepa.Maboti-pansi amasunga chilichonse kukhala cholimba.Zovala za polima pa chimango zimateteza ku mbale zogwa pakati pa ma seti.Pali geometry yotsogola pang'ono pa Plate-Loaded Leg Extension/Curl, ndipo zotsatira zake zimamveka modabwitsa m'miyendo yonse ndi ma curls.
Makina olimbawa adapangidwa kuti akupatseni kukomoka kwathunthu kwa quadriceps popanda kusinthasintha kwa hamstring, kutanthauza kuti mupindula kwambiri pakulimbitsa thupi kwanu.
Kuphatikiza apo, ndi miyendo yonse iwiri yomwe imatha kugwiritsidwa ntchito paokha, mudzatha kusintha zolimbitsa thupi zanu mogwirizana ndi zosowa zanu.
Uku ndiye kugulitsa kwathu kukulitsa mwendo wabwino kwambiri pazifukwa
Kusintha kwatsopano
Kukhuthala kwachubu
Wokhazikika komanso wotetezeka
Wamphamvu komanso wonyamula katundu
Professional khalidwe, kukonza kwaulere