MND FITNESS FM Pin Load Selection Strength Series ndi zida zochitira masewera olimbitsa thupi zomwe zimatengera 50*80*T2.5mm lalikulu chubu ngati chimango,MND-FM11 Dip/Chin Assist makina Kuchita mipiringidzo imodzi yofananira kumatha kupititsa patsogolo ntchito yamtima komanso kukulitsa mphamvu yamapapo. Itha kulimbikitsanso kayendedwe ka magazi m'thupi komanso kulimbikitsa kagayidwe kazakudya m'thupi. Kuchita nthawi zonse kwa mipiringidzo yofanana ndi yopindulitsa pa dongosolo la mtima, masewero olimbitsa thupi ndi latissimus dorsi, trapezius ya mapewa, minofu ya pachifuwa, minofu ya deltoid ya mikono, biceps, triceps ndi minofu yapamphuno ndi yothandiza, chofunika kwambiri ndi latissimus dorsi dorsi, njira yochitira masewera olimbitsa thupi ndi mawonekedwe a trape. ndi parallel bar flexion ndi kukulitsa, makamaka kuchita masewera olimbitsa thupi a triceps ya mikono, pakati ndi kumbuyo kwa deltoid ndi kumtunda kwa latissimus dorsi, komanso imagwira ntchito kwa biceps, minofu ya pectoral ndi minofu yam'mbuyo.
1.Maseti awiri a kukoka-mmwamba amalola ogwiritsa ntchito kutalika kulikonse kuyenda
2.Masitepe amalola kulowa mosavuta ndikutuluka
3. Zogwirizira zimazungulira mkati ndi kunja, zomwe zimalola ogwiritsa ntchito kudziwa malo ochitira masewera olimbitsa thupi pamapewa awo
4.Pull-up bar imapereka zonse zokhazikika komanso zopanda ndale pazokonda zamunthu