MND-FM11 Zida Zapamwamba Zapamwamba Zazamalonda Zolimbitsa Thupi Yodzaza Mphamvu Yomanga Thupi Lothandizira Chin / Dip makina

MND FITNESS FM Pin Load Selection Strength Series ndi zida zaukadaulo zogwiritsa ntchito masewera olimbitsa thupi omwe amatengera 50*80*T2.5mm lalikulu chubu ngati chimango,MND-FM11 Dip/Chin Assist makina Kuchita mipiringidzo imodzi yofananira kumatha kupititsa patsogolo ntchito yamtima komanso kukulitsa mphamvu yamapapo. . Itha kulimbikitsanso kayendedwe ka magazi m'thupi komanso kulimbikitsa kagayidwe kazakudya m'thupi. Kuchita pafupipafupi kwa mipiringidzo yofananira kumapindulitsa pa dongosolo la mtima, Zochita zazikulu ndi latissimus dorsi, trapezius ya mapewa, minofu ya pachifuwa, minofu ya deltoid ya mikono, biceps, triceps ndi minofu yam'mbuyo ndi yothandiza, Chofunika kwambiri ndi latissimus dorsi ndi minofu ya trapezius ndi mawonekedwe a thupi, mipiringidzo yofanana Njira yaikulu yochitira masewera olimbitsa thupi ndi yofanana ndi bar flexion ndi kutambasula, makamaka kuchita masewera olimbitsa thupi a mikono, pakati ndi kumbuyo kwa deltoid ndi pamwamba. gawo la latissimus dorsi, ndipo limagwiranso ntchito pa biceps, minofu ya pachifuwa ndi minofu yam'manja.

1.Maseti awiri a kukoka-mmwamba amalola ogwiritsa ntchito kutalika kulikonse kuyenda

2.Masitepe amalola kulowa mosavuta ndikutuluka

3. Zogwirizira zimazungulira mkati ndi kunja, zomwe zimalola ogwiritsa ntchito kudziwa malo ochitira masewera olimbitsa thupi pamapewa awo

4.Pull-up bar imapereka zonse zokhazikika komanso zopanda ndale pazokonda zamunthu