MNA-FM11 Chuma Chapamwamba Kwambiri Chotsatsa Chowonjezera Chowonjezera Mphamvu Yogwiritsa Ntchito Mphamvu Yogwiritsa Ntchito Chin / Makina

MND Fitness FM PIN CODLE STORD MITU YA MOYO NDI GAMO LOPHUNZITSIRA NTCHITO YOPHUNZITSA 50 * 80m Shorme, MNA-FM11 SIME / CAN Zimathandizanso kuti magazi afakitale ndi kufalitsa thupi la thupi ndikulimbikitsa metabolism yoyamba m'thupi. Zochita pafupipafupi za mipiringidzo yofananayo ndi yopindulitsa pa dongosolo la Cardisispimus dorsi, tracezius ya mapewa, minofu yam'madzi ndi mawonekedwe a thupi, yofananira ya Njira yochitira masewera olimbitsa thupi ndiyofanana

1.To sears yokoka imalola ogwiritsa ntchito kutalika konse

2.Steps imalola kulowa kosavuta ndikutuluka

3. Manja amazungulira ndikutuluka, kulola ogwiritsa ntchito kuti adziwe udindo woyenera wa mapewa awo

Kugawana kwaulere kwa 4.Pally kumapereka zonse zomwe sizingachitike