MND-FM10 Dezhou MND Fitness Gym Equipment Hammer Strength Training Thupi Ma Triceps Extension Machine

MND FITNESS FM Pin Load Selection Strength Series ndi zida zochitira masewera olimbitsa thupi zomwe zimagwiritsa ntchito 50*80*T2.5mm lalikulu chubu ngati chimango, Zimagwira ntchito ku masewera olimbitsa thupi.MND-FM10 Seated triceps ntchito yayikulu ya triceps ndi mkono wakutsogolo. kutambasula, kapena kuwongola mkono.Ntchito zina za triceps brachii zimaphatikizapo kukweza mkono wapamwamba ndi kutambasula mkono wapamwamba.Minofu ya triceps imakhala yosasunthika ndi mitsempha yozungulira, yomwe imayambira kumbuyo kwa mkono. Imamanga ma triceps amphamvu ndi aakulu; Njira yabwino yolozera mutu wautali wa triceps; Ikhoza kulemera kwambiri kuposa mayendedwe ena a triceps kudzipatula; Kusuntha uku kumakhala kumathetsa vuto lililonse lokwanira ndikukulolani kuti muyang'ane pa triceps

1. Ntchito yaikulu ya triceps ndi kukankha;

2. Ntchito yaikulu ya deltoid ndikukweza dzanja kuchokera kutsogolo, mbali, kumbuyo ndi pansi;

3. Ndi minofu iti yomwe imagwiritsa ntchito mphamvu zambiri ponyamula zinthu zolemera zimadalira zomwe zimachitika nthawi yomweyo, kukoka ndi kukweza;

4. nkhonya zowongoka, ndithudi, zimakhala zamphamvu kwambiri kuchokera ku triceps.