MND-FM07 Pin Yodzaza Kusankhidwa Kwa Hammer Strength Fitness Equipment Lat Pulldown For Gym

MND FITNESS FMPin LoadedKusankhaNyundoStrength Series ndi zida zaukadaulo zogwiritsa ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito 50 *80*2.5mm lalikuluchubu monga chimango, Iwo makamaka ntchito kwapakatiPomaliza masewera olimbitsa thupikapena kalabu.

Lat pulldow ndikuchokera pamalo apamwamba amaphunzitsa latissimus dorsi, minofu yapansi ya trapezius, mbali zothandizira, ndi biceps.

Maphunziro method: khalani pamalo okhala, sungani chifuwa chanu, mimba ndi chiuno mmwamba, manja anu ndi aakulu kuposa mapewa anu, gwirani lever kutsogolo ndi manja anu, kokerani manja anu pansi kutsogolo kwa khosi lanu, exhale nthawi yomweyo. , khalani okhazikika kwa masekondi a 2, ndipo pang'onopang'ono mubwerere ku 90% ya njira yoyambirira ( Osayibwezeretsanso, nthawi zonse pitirizani kukankhira), lowetsani nthawi yomweyo, ndikubwereza zomwe zili pamwambapa.4 seti ya 8-12 reps iliyonse.Kukoka msana pamalo otsika ndikuphunzitsa latissimus dorsi (kukhuthala), trapezius yapansi (kukhuthala), mbali zothandizira, ndi biceps.Njira: khalani pampando, sungani chifuwa chanu, mimba, chiuno, zikhatho zikuyang'anizana, gwirani lever, sungani manja anu ndikukokera thupi lanu pachifuwa chanu, tulutsani nthawi yomweyo, khazikikani kwa masekondi a 2, ndikubwerera 90% ya njira yoyambirira pa liwiro lapang'onopang'ono (mofanana ndi pamwambapa), pokoka mpweya, ndikubwereza zomwe zili pamwambapa.4 seti ya 8-12 reps.