Mfuti yotikita minofu, yomwe imadziwikanso kuti deep myofascial impact instrument, ndi chida chotsitsimutsa minofu yofewa, yomwe imatsitsimutsa minofu yofewa ya thupi kupyolera mumphamvu kwambiri.Mfuti ya fascia imagwiritsa ntchito injini yake yapadera yothamanga kwambiri kuyendetsa "mutu wamfuti", kutulutsa kugwedezeka kwamphamvu kwambiri kuti igwire minofu yakuya, kuchepetsa kupsinjika kwa minofu yam'deralo, kuchepetsa ululu komanso kulimbikitsa kufalikira kwa magazi.
Pochita masewera olimbitsa thupi, kugwiritsa ntchito mfuti ya fascia kumatha kugawidwa m'magawo atatu, ndiko, kutentha musanayambe kuchita masewera olimbitsa thupi, kuyambitsa panthawi yochita masewera olimbitsa thupi komanso kuchira pambuyo pochita masewera olimbitsa thupi.
Kuthamanga kwa minofu, lactic acid kudzikundikira ndi hypoxia pambuyo pochita masewera olimbitsa thupi, makamaka pambuyo pochita masewera olimbitsa thupi, minofu imakhala yolimba kwambiri ndipo imakhala yovuta kuti ichiritse nokha.Mbali yakunja ya minofu yaumunthu idzakulungidwa ndi fascia, kotero kuti ulusi wa minofu ukhoza kugwirizanitsa mwadongosolo ndikukwaniritsa bwino ntchito.Pambuyo pochita masewera olimbitsa thupi mopitirira muyeso, minofu ndi fascia zidzakulitsidwa kapena kufinya, zomwe zimabweretsa ululu ndi kusamva bwino.
