Chophimba chachikulu ndi 60x1 20mm wandiweyani wa 3mm oval chubu, zomwe zimapangitsa kuti zidazo zikhale zolemera kwambiri.
Zogulitsa Zamankhwala
Oyenera kulimbikitsa ndi kutulutsa minofu yamkati ya ntchafu, makina a Selection Adductor angathandize wogwiritsa ntchito kupewa ndi kuchiza mavuto a m'chiuno ndikuthandizira kuti miyendo yawo ikhale yogwira ntchito.Ndi ntchito yaukadaulo yopangidwira makamaka kukonzanso ndi masewera.