Mtsogoleri wachiroma amakulolani kukhala molondola mukamayenda molondola, khalani ndi kutsamira kumbuyo kuti mupange chapakati kuti mupange chiwongola dzanja chanu kapena kuyika zolimbitsa thupi.
Mutha kugwiritsa ntchito makinawa kuti azikhala ndi ma up-ups, ups molunjika, mbali zolumikizira, zolimbitsa thupi, zolimbitsa thupi, motero mutha kuchepetsa ndalama, ndikuwonjezera bwino.
Ndioyenera kuchita masewera olimbitsa thupi komanso kugwiritsa ntchito chifuwa, mapewa, kumbuyo, minofu yam'mimba, ndi zina zopindika.