Mpando Wachiroma Wosinthika wa MND-AN31 Hyper Extension

Mpando wachikondi umakulolani kuti mudziyimitse bwino pamene mukuchita mayendedwe osiyanasiyana, kukhala pansi ndikutsamira kumbuyo kuti mukulitse pakati panu kapena kutembenukira mmwamba kuti muchite masewero olimbitsa thupi kumbuyo ndi mayendedwe olunjika.

Mungagwiritse ntchito makinawa pochita ma sit-up, straight ups, side bends, push-ups, goat back, dumbbell exercises, Kuti muchepetse ndalama zogulira makina, kupititsa patsogolo luso la masewera olimbitsa thupi, komanso kusangalatsa thanzi.

Ndi yoyenera kwambiri kuchita masewera olimbitsa thupi komanso kuphunzitsa chifuwa, mapewa, msana, minofu ya m'mimba, ndi zina zotero, kuphatikizapo bench press, press, dumbbell curl, sit-ups/sit-ups, push-ups, ndi zina zotero.