MND-AN31 Hyper Extension Adjustable Roman chair

Mpando waku Roma umakupatsani mwayi wodziyimira bwino mukuyenda mosiyanasiyana, khalani ndi kutsamira chammbuyo kuti mukulitse pachimake kapena mutembenuzire kuti muzichita masewera olimbitsa thupi ndikuwongolera.

Mutha kugwiritsa ntchito makinawa kupanga ma sit-ups, kuwongoka, kupindika m'mbali, kukankha-mmwamba, misana ya mbuzi, masewera olimbitsa thupi a dumbbell , Kuti mutha kuchepetsa mtengo wamakina, kupititsa patsogolo kulimbitsa thupi, ndikuwonjezera chisangalalo cholimbitsa thupi.

Ndizoyenera kwambiri kuchita masewera olimbitsa thupi ndi kuphunzitsa chifuwa, mapewa, kumbuyo, minofu ya m'mimba, ndi zina zotero, kuphatikizapo makina osindikizira, makina osindikizira, dumbbell curl, sit-ups / sit-ups, push-ups, etc.