ZOTHANDIZA NDIPONSO ZOSINTHA
Kuchita ma squats okhala ndi zolemetsa zaulere kumayika kwambiri kumbuyo kwa wogwiritsa ntchito chifukwa kumasuntha chiuno pochita squat. Pogwiritsa ntchito makina a Hack Squat,
KWABWINO KUPOSA KUGWIRITSA NTCHITO BALBELO
Kugwiritsa ntchito ma barbell pama squats kumafuna wogwiritsa ntchito kuti azitha kulemera pamapewa ake. Ngati wogwiritsa ntchitoyo ataya mphamvu yake, akhoza kugwa kutsogolo kapena kumbuyo. Ndi makina a Hack Squat, wogwiritsa ntchito adzatha kutsutsa mokwanira pakupanga minofu yake yapansi.
Hack Squat ndiye makina opita ku othamanga ndi omanga thupi kuti apange minofu yodabwitsa ya miyendo.