YOPHUNZIRA KOMANSO YOSAVUTA KUSINTHA
Kuchita masewera olimbitsa thupi pogwiritsa ntchito zolemera zopanda mphamvu kumawonjezera mphamvu pamsana wa wogwiritsa ntchito chifukwa kumasuntha chiuno chake pamene akuchita masewera olimbitsa thupi. Pogwiritsa ntchito makina a Hack Squat,
ZOTENTHEKA KUPOSA KUGWIRITSA NTCHITO NTCHITO YA BARBELL
Kugwiritsa ntchito ma barbell pochita ma squats kumafuna kuti wogwiritsa ntchito azitha kulimbitsa thupi lake. Ngati wogwiritsa ntchito ataya mphamvu zake, akhoza kugwa kutsogolo kapena kumbuyo. Pogwiritsa ntchito makina a Hack Squat, wogwiritsa ntchitoyo adzatha kulimbitsa thupi lake lonse pokonza minofu ya m'munsi mwa thupi lake.
Hack Squat ndi makina ofunikira kwambiri a othamanga ndi omanga thupi kuti akule minofu yodabwitsa ya miyendo.