✓ Yopangidwa kuti ipereke masewera olimbitsa thupi amphamvu a m'mimba pomwe ikuchotsa kupsinjika kumbuyo, Vertical Knee Raise Machine ndi yovuta kupambana poyeretsa m'chiuno.
✓ Kulowa sitepe mosavuta komanso mosavuta kumapangitsa kuti kuyamba kukhale kosavuta.
✓ Zothandizira kumbuyo ndi manja a DuraFirm™ zokhuthala komanso zofewa zimachepetsa kutopa ndi kusasangalala zomwe zimakuthandizani kuti mupitirize kugwira ntchito pa mimba yanu ndi ma oblique.
✓ Zogwirira za Dip Station zokhala ndi manja akuluakulu kuti muzichita masewera olimbitsa thupi a triceps/deltoid / lower pec.
✓ Thandizo lolimba komanso kukhazikika kwa miyala kumaperekedwa kudzera mu mafelemu achitsulo olemera okhala ndi zomangira zolumikizidwa mbali zonse zinayi.
✓ Kulemera Kwambiri kwa Wogwiritsa Ntchito: 200KG
✓ Giredi: Giredi ya Zamalonda