Mtengo wa mbale wolemera uli ndi mipiringidzo 6 yolemetsa, iliyonse ndi chitsulo cholimba kwambiri, kotero ndi yosavuta kufikako ndipo sichimachotsa utoto ndikugwiritsa ntchito nthawi zonse, mtengo wa barbell plate ndi wabwino kusunga zosowa zanu zonse zochitira masewera olimbitsa thupi, kupanga mawonekedwe a masewera olimbitsa thupi Amawoneka mwaukhondo komanso amapulumutsa malo