Kuthamanga kwa chiuno
Chitani mphamvu zamatako, mphamvu ndi zokongoletsa
Kukankha m'chiuno ndi mtundu wa kukankha kwa chiuno komwe minofu yayikulu kwambiri ndi gluteus maximus ndi gluteus medius.
Ngati choyambirira chanu ndikumanga mphamvu za butt, mphamvu, ndi kukongola, pangani butt kukankhira kulimbitsa thupi kwanu kwakukulu.
The hip thruster imalola kusuntha kwa chiuno m'njira yothandiza komanso yothandiza.Ubwino wachitsulo chubu Q235
Kumaliza kokongola kwa malo owotcherera
Chopangidwa ndi chikopa chapamwamba kwambiri (PU)
Kupopera kwapamwamba kwa electrostatic (ufa wouma)
Nangula wam'mbali amawonjezera magulu otsutsa.