MND-AN75 makina odziwika bwino olimbitsa thupi opangidwa ndi zida zolimbitsa thupi zokokera mmwamba pa bondo/chibwano mmwamba

Nsanja yamphamvu yapamwamba kwambiri idzakhala gawo la masewera olimbitsa thupi anu achizolowezi. Mukamaliza gawo lanu loyamba mudzamva ngati mimba/chifuwa chanu sichinachitikepo kale. Wogwiritsa ntchito aliyense adzatha kuchita masewera olimbitsa thupi ofunikira a ab VKR (Vertical Knee Raise) kuti azikongoletsa ndikulimbitsa chifuwa chawo. Masewera olimbitsa thupi angaphatikizepo choyamba pogwiritsa ntchito ma VKR pads kukweza bondo ndi bondo lopindika kapena mwendo wowongoka, mutha kuwonjezera kupotoza kumapeto kuti muwongolere chifuwa chanu chonse, mutha kuyesanso kupachika VKR pogwiritsa ntchito chokokera mmwamba ndipo kuti mupeze zotsatira zabwino mutha kuchita zonsezi. Masewera olimbitsa thupi ena akuphatikizapo kukoka-up; kugwira kokhazikika, kugwira kwakukulu ndi dzanja lolunjika kumbuyo kwanu pogwiritsa ntchito mawonekedwe a ergonomic angled wide grip pa bar. Zinthu zina zowonjezera ndi monga zogwirira zozungulira, zokokera mmwamba ndi chogwirira mwendo chosinthika.