MND-AN75 ogulitsa bwino kwambiri zida zolimbitsa thupi zolimbitsa thupi zamabondo mmwamba / chibwano

Top Quality heavy duty power tower idzakhala gawo lazolimbitsa thupi zanu nthawi zonse. Pambuyo pa gawo lanu loyamba mudzamva abs / core kuposa kale. Wogwiritsa ntchito aliyense azitha kuchita masewera olimbitsa thupi a ab VKR (Vertical Knee Raise) kuti athe kujambula ndi kulimbikitsa matupi awo. Zolimbitsa thupi zingaphatikizepo kugwiritsa ntchito ma VKR mawondo okweza bondo ndi bondo lopindika kapena mwendo wowongoka, mutha kuwonjezeranso kupotokola mpaka kumapeto kuti muloze pachimake chanu chonse, mutha kuyesanso VKR yolendewera pogwiritsa ntchito kukoka mmwamba ndikupeza zotsatira zabwino kwambiri zomwe mungathe kuchita kuphatikiza zonsezi. Zolimbitsa thupi zowonjezera zimaphatikizapo kukoka; kugwiritsitsa kokhazikika, kugwiritsitsa kwakukulu ndi dzanja lolunjika kumbuyo kwanu pogwiritsa ntchito mawonekedwe a ergonomic angled wide grip pa bala. Zina zowonjezera zimaphatikizapo zogwirizira dip, zitsulo zokankhira mmwamba ndi chogwirizira mwendo wokhala pansi.