Top Quality heavy duty power tower idzakhala gawo lazolimbitsa thupi zanu nthawi zonse.Pambuyo pa gawo lanu loyamba mudzamva abs / core kuposa kale.Wogwiritsa ntchito aliyense azitha kuchita masewera olimbitsa thupi a ab VKR (Vertical Knee Raise) kuti athe kujambula ndi kulimbikitsa matupi awo.Zolimbitsa thupi zitha kuphatikiza poyambira pogwiritsa ntchito ma VKR pads kukweza bondo ndi bondo lopindika kapena mwendo wowongoka, mutha kuwonjezeranso kupotokola mpaka kumapeto kuti muloze pachimake chanu chonse, mutha kuyesanso VKR yolendewera pogwiritsa ntchito chokokera mmwamba ndi kuti mupeze zotsatira zabwino mukhoza kuchita kuphatikiza zonsezi.Zolimbitsa thupi zowonjezera zimaphatikizapo kukoka;kugwiritsitsa kokhazikika, kugwiritsitsa kwakukulu ndi dzanja lolunjika kumbuyo kwanu pogwiritsa ntchito mawonekedwe a ergonomic angled wide grip pa bala.Zina zowonjezera zimaphatikizapo zogwirizira dip, zitsulo zokankhira mmwamba ndi chogwirizira mwendo wokhala pansi.