MND-C09 Indoor Fitness Equipment Gym Gwiritsani Ntchito Machine Power Back Bench Press Rack

MND-C09 Bench Press Rack ndi masewera olimbitsa thupi okwanira mu chinthu chimodzi chokha! Chitani mosamala squats, chin-ups, pulley hauls (okwera / otsika) ndi makina osindikizira mabenchi (kuphatikizapo mabenchi athu) .Chingwe chamagetsi ndi chida cholimba chomwe chingathe kuchita ngati chokokera mmwamba, squat rack, ndi kusindikiza benchi nthawi imodzi. Zopangidwa kuti zigwirizane ndi thupi lanu lonse, choyikapo champhamvu chambiri chochokera ku MND ndi chimodzi mwazinthu zabwino kwambiri zozungulira kunja uko. Zimakupatsani mwayi wonyamula katundu wolemetsa mosiyanasiyana ndi chitetezo chowonjezera cha mikono yosinthika ya ma spotter ndi ma bar. Choyikapo champhamvu - chomwe nthawi zina chimatchedwa khola lamphamvu - ndi njira yabwino yopangira makina anu osindikizira, makina osindikizira apamwamba, ma barbell squats, ma deadlift, ndi zina zambiri.

Kaya mumakonda kuphunzitsa nokha kapena ndi mnzanu, kukhala ndi mwayi wopeza zida zonyamulira kunyumba ndikosavuta kwambiri, makamaka popeza mutha kugwiritsa ntchito choyikapo mphamvu pazolimbitsa thupi zambiri kuphatikiza mayendedwe olemetsa monga ma squats ndi makina osindikizira mabenchi.

1. Zinthu zazikulu: 3mm wandiweyani lathyathyathya chubu chowulungika, buku ndi wapadera.

2. Kusinthasintha: Zochita zosiyanasiyana zolimbitsa thupi pogwiritsa ntchito masikelo aulere, masikelo owongolera, kapena kulemera kwa thupi.

3. Kusinthasintha: Zikhomo zothandizira zotchingira zitha kukhazikitsidwanso kutengera zomwe mwachita.