MND-C09 Indoor Fitness Equipment Gym Use Machine Power Back Bench Press Rack

MND-C09 Bench Press Rack ndi malo ochitira masewera olimbitsa thupi olimbitsa thupi omwe ali ndi chinthu chimodzi chokha! Chitani masewera olimbitsa thupi mosamala, ma chin-up, ma pulley hauls (okwera/otsika) ndi ma bench press (kuphatikiza ndi ma bench athu). Power rack ndi chida cholimba chomwe chingagwiritsidwe ntchito ngati pull-up bar, squat rack, ndi bench press nthawi imodzi. Yopangidwa kuti igwire thupi lanu lonse, power rack iyi yogwira ntchito zambiri kuchokera ku MND ndi imodzi mwa njira zabwino kwambiri zomwe zilipo. Imakulolani kuchita ma lift osiyanasiyana olemera paokha ndi chitetezo chowonjezera cha manja osinthika ndi ma bar holds. Power rack—nthawi zina imatchedwa power cage—ndiyo njira yabwino kwambiri yogwirira ntchito pa bench press yanu, overhead press, barbell squats, deadlifts, ndi zina zambiri. Ilinso ndi malo osungiramo zolemera komanso ma multi-grip bar a pull-ups.

Kaya mumakonda kuchita masewera olimbitsa thupi nokha kapena ndi mnzanu, kukhala ndi zida zonyamulira zinthu kunyumba n'kosavuta, makamaka chifukwa mungagwiritse ntchito chotenthetsera chamagetsi pochita masewera olimbitsa thupi ambiri kuphatikizapo mayendedwe olemera monga squats ndi bench presses.

1. Zipangizo zazikulu: chubu chozungulira chathyathyathya cha 3mm, chatsopano komanso chapadera.

2. Kusinthasintha: Maseŵera osiyanasiyana ogwiritsira ntchito zolemera zaulere, zolemera zotsogozedwa, kapena kulemera kwa thupi.

3. Kusinthasintha: Zikhomo zothandizira mipiringidzo zitha kusinthidwa kutengera masewera olimbitsa thupi.