MND-C09 Indoor Connect Gym Sourness Prograner Kubwezeretsa Makina Benchi Compless Rack

MND-C09 Benchi Conteck ndi masewera olimbitsa thupi kwathunthu mu chinthu chimodzi! Amachita bwino squats, chibwano, mawonekedwe a prleley (okwera / otsika) ndi bench okhazikika). Amapangidwa kuti athetse thupi lanu lonse, mphamvu yogwira ntchito yogwira ntchito kwambiri kuchokera ku MND ndi imodzi yabwino kwambiri yozungulira kunja uko. Zimakupatsani mwayi wochita zambiri palokha ndi chitetezo chowonjezereka cha manja ndi zingwe. Kutalika kwamphamvu-nthawi zina kumatchedwa chikho champhamvu - ndikukhazikitsa kwabwino kwambiri kuti mugwire bwino bereni yanu, makina osindikizira, ma barbell squats, mitsinje, ndi zochulukirapo.

Kaya mukufuna kuphunzitsa nokha kapena ndi mnzanu, kukhala ndi mwayi wokweza zida kunyumba ndi mwayi waukulu, makamaka chifukwa mutha kugwiritsa ntchito zolimbitsa thupi zambiri kuphatikiza zolimbitsa thupi ndi benchi.

1. Zithunzi zazikulu: 3mm bingu lathyathyathya lathyathyathya, mwatsopano komanso wapadera.

2. Kusiyanitsa: mitundu yosiyanasiyana yochita masewera olimbitsa thupi aulere, zolemera zowongolera, kapena kulemera kwa thupi.

3. Kusinthasintha: Zikhomo zothandizira za bar zitha kuyikidwanso kutengera zolimbitsa thupi.