MND-C12 Customized Squat Rack imapereka kulemera kokwanira kuti squat ikhazikike ndikuthandizira bala yanu pokweza.Squat rack ndiye maziko a nyumba iliyonse yochitira masewera olimbitsa thupi ndi garage padziko lapansi.Momwemo, ziyenera kukhala zosunthika, zokhazikika, zothandiza, komanso zogwirizana ndi malo omwe zidzagwiritsidwe ntchito. Zopangidwa ndi zitsulo zolemera, zolimba, mukhoza kuzidalira kuti zikhale zabwino, zogwira ntchito kwa nthawi yaitali.Choyikapo champhamvu - chomwe nthawi zina chimatchedwa khola lamphamvu - ndi njira yabwino kwambiri yogwirira ntchito pa makina anu osindikizira, makina osindikizira apamwamba, ma barbell squats, ma deadlifts, ndi zina zambiri. yokhala ndi zomata zokana, mbedza makonda komanso malo otetezedwa, chokokera mmwamba, ndi mbale zazikulu za Olimpiki ndi kusungirako mipiringidzo.
Kaya mumakonda kuphunzitsa nokha kapena ndi mnzanu, kukhala ndi mwayi wopeza zida zonyamulira kunyumba ndikosavuta, makamaka popeza mutha kugwiritsa ntchito choyikapo mphamvu pamasewera olimbitsa thupi ambiri kuphatikiza mayendedwe olemetsa monga ma squats ndi makina osindikizira mabenchi.
1. Zazikulu: 3mm wandiweyani lathyathyathya chowulungika chubu, buku ndi wapadera.
2. Kusinthasintha: Zochita zosiyanasiyana zolimbitsa thupi pogwiritsa ntchito masikelo aulere, zolemetsa zowongolera, kapena kulemera kwa thupi.
3. Kusinthasintha: Zikhomo zothandizira zotchingira zitha kukhazikitsidwanso kutengera zomwe mwachita.