MND-C30 Fitness Equipment Indoor Climbing Ladder Import Gym Equipment Crossfit Rigs

Crossfit rack ndi mtundu wamphamvu komanso kulimbitsa thupi.Kunena zowona, si njira yosavuta yolimbitsa thupi, komanso maphunziro a kusinthika kwa thupi pamikhalidwe yosiyanasiyana.Zimakhudza magawo a ntchito ya cardiopulmonary, kulolerana kwa thupi, luso, mphamvu, kusinthasintha, mphamvu zowonongeka, kuthamanga, kugwirizana, kuwongolera ndi kulamulira thupi.Zomwe zimachitikira maphunziro ophatikizana ndi kugwiritsa ntchito kwenikweni makasitomala, mapangidwe a rack yophunzitsira yamitundu yambiri, mwachidule monga zotsatirazi:

1. Mipikisano ntchito: chimango maphunziro akhoza kukhala squat, makina osindikizira, yopingasa bar maphunziro, kuyimitsidwa osasunthika, kukwera chingwe, mphete, mipiringidzo yofananira, kukwera makwerero, chandamale chophunzitsira mpira wa khoma, chimango chapakati mbiya yophunzitsira, zotanuka maphunziro amphamvu okhazikika. , malo oyika belu ndi ntchito zina zophatikizidwa;

2. Yosavuta kugwiritsa ntchito: kukonza kosinthika kwa zowonjezera, squat ndi bench press kutalika kusintha 1s wotchi kukonza, malingana ndi zomwe kasitomala akukumana mwachisawawa kuphatikiza;

3. Mafashoni a mumlengalenga, otsika mtengo komanso abwino: mtengo wa squat ndi wotsika kwambiri kuposa squat rack rack, chisankho choyamba cha maphunziro apadera situdiyo zida zaulere za m'dera;

4. Ikhoza kusinthidwa, kuyika kosavuta: malinga ndi zosowa za malo omwe mwamakonda.Mzere wokhala ndi laser chosema digito sikelo, sinthani kamvekedwe kabwino, ndikukulolani kuti musinthe kutalika kwa mbedza mukangoyang'ana.30mm bawuti yosasunthika, mawonekedwe achitsulo apamwamba kwambiri a CF mbedza yapadera, malinga ndi kapangidwe kake kakuchitapo kanthu, kuwongolera magwiridwe antchito.Chepetsani vuto la squats ndikuwongolera ndodo.Chophimba cholandirira cha pepala la barbell chimapangitsa pepala la belu ndi alumali kukhala losakanikirana bwino, kuonjezera kukhazikika ndi kuyika bwino.