MND-C12 Customized Squat Rack imapereka kulemera kokwanira kuti squat iyime bwino komanso kuti ithandizire bar yanu mukayikweza. Squat rack ndi malo ofunikira kwambiri pa malo onse ochitira masewera olimbitsa thupi m'nyumba ndi m'garaji padziko lonse lapansi. Chifukwa chake, iyenera kukhala yosinthasintha, yolimba, yothandiza, komanso yoyenera malo omwe idzagwiritsidwe ntchito. Yopangidwa ndi chitsulo cholimba, mutha kudalira kuti igwire bwino ntchito komanso yokhalitsa. Power rack—nthawi zina imatchedwa power cage—ndiyo njira yabwino kwambiri yogwirira ntchito pa bench press yanu, overhead presses, barbell squats, deadlifts, ndi zina zambiri. Power cage iyi yachitsulo ndi chitsanzo chopanda zinthu zopanda ntchito chokhala ndi zitsulo komanso ufa zomwe zimabwera ndi zomangira zolimba, malo osungira zingwe ndi chitetezo, pull-up bar, ndi malo osungira mbale ndi bar a Olympic.
Kaya mumakonda kuchita masewera olimbitsa thupi nokha kapena ndi mnzanu, kukhala ndi zida zonyamulira zinthu kunyumba n'kosavuta, makamaka chifukwa mungagwiritse ntchito chotenthetsera chamagetsi pochita masewera olimbitsa thupi ambiri kuphatikizapo mayendedwe olemera monga squats ndi bench presses.
1. Zinthu Zazikulu: Chitoliro chozungulira cha 3mm chokhuthala, chatsopano komanso chapadera.
2. Kusinthasintha: Maseŵera osiyanasiyana ogwiritsira ntchito zolemera zaulere, zolemera zotsogozedwa, kapena kulemera kwa thupi.
3. Kusinthasintha: Zikhomo zothandizira mipiringidzo zitha kusinthidwa kutengera masewera olimbitsa thupi.