MND-C12 Customized Squat Rack imapereka kulemera kokwanira kuti squat ikhale yokhazikika komanso kuthandizira bala yanu mukukweza. Squat rack ndiye maziko a nyumba iliyonse yochitira masewera olimbitsa thupi ndi garage padziko lapansi. Momwemo, ziyenera kukhala zosunthika, zokhazikika, zothandiza, komanso zogwirizana ndi malo omwe zidzagwiritsidwe ntchito. Zopangidwa ndi zitsulo zolemera, zolimba, mukhoza kuzidalira kuti zikhale zabwino, zogwira ntchito kwa nthawi yaitali. Choyikapo chamagetsi-nthawi zina chimatchedwa khola la mphamvu-ndiko kukhazikitsidwa kwabwino kwambiri kuti mugwire ntchito pa makina anu osindikizira, makina osindikizira apamwamba, ma barbell squats, deadlifts, ndi zina zambiri.Chitsulo champhamvu chachitsulo ichi ndi chitsanzo chopanda frills chokhala ndi zitsulo zonse zachitsulo ndi zaufa zomwe zimabwera ndi zomangira zotsutsa, mbedza yokhazikika ndi kuyika chitetezo, chokokera-mmwamba, ndi mbale ya Olympic.
Kaya mumakonda kuphunzitsa nokha kapena ndi mnzanu, kukhala ndi mwayi wopeza zida zonyamulira kunyumba ndikosavuta kwambiri, makamaka popeza mutha kugwiritsa ntchito choyikapo mphamvu pazolimbitsa thupi zambiri kuphatikiza mayendedwe olemetsa monga ma squats ndi makina osindikizira mabenchi.
1. Zazikulu: 3mm wandiweyani lathyathyathya chubu chowulungika, buku ndi wapadera.
2. Kusinthasintha: Zochita zosiyanasiyana zolimbitsa thupi pogwiritsa ntchito masikelo aulere, zolemetsa zowongolera, kapena kulemera kwa thupi.
3. Kusinthasintha: Zikhomo zothandizira zotchingira zitha kukhazikitsidwanso kutengera zomwe mwachita.