Makwerero a MND-C18 Parallel Fitness Equipment Outdoor Fitness Makwerero Opingasa

Makwerero ndi mtundu wa zida zolimbitsa thupi zakunja, zomwe nthawi zambiri zimapezeka m'masukulu, m'mapaki, m'malo okhala anthu, ndi zina zotero; Magulu ambiri amaphatikizapo makwerero ozungulira, makwerero amtundu wa C, makwerero amtundu wa S ndi makwerero okwera ndi manja. Anthu amakonda mtundu uwu wa zida zolimbitsa thupi zakunja, osati chifukwa cha mawonekedwe ake apadera, komanso chifukwa cha mphamvu yake yodabwitsa yolimbitsa thupi. Kaya chosinthiracho ndi chotani, makwerero amatha kugwiritsa ntchito mphamvu ya minofu ya miyendo yakumtunda ndikuwonjezera mphamvu yogwirira manja onse awiri. Kuphatikiza apo, ngati zida izi zimagwiritsidwa ntchito nthawi zambiri, dzanja, chigongono, phewa ndi malo ena olumikizirana amathanso kusinthasintha. Kuphatikiza apo, mapangidwe osiyanasiyana a makwerero amathanso kusintha mgwirizano wa thupi la munthu. Anthu ambiri angagwiritse ntchito makwerero kuti akhale olimba.

Kugwiritsa ntchito machubu ozungulira kumapangitsa kuti zidazo zikhale zolimba, zokongola komanso zolimba, komanso zimatha kupirira kulemera kwakukulu.

Ntchito:
1. Kuonjezera kuyenda kwa magazi m'thupi ndikuthandizira kagayidwe kachakudya m'thupi;
2. Limbitsani mphamvu ya miyendo yakumtunda ndi kusinthasintha kwa chiuno ndi mimba, limbitsani mphamvu yonyamula ziwalo za mapewa, ndikuchita masewera olimbitsa thupi moyenera komanso mogwirizana.
3. Njira yopopera yamagetsi imagwiritsidwa ntchito popanga utoto wophikira.
4. Kusankha mitundu ya ma cushion ndi mashelufu ndi kwaulere, ndipo mutha kusankha mitundu yosiyanasiyana.