MND-C18 yofananitsa panja yamagetsi yolimba kwambiri

Makwerero ndi mtundu wa zida zakunja zakunja, zomwe nthawi zambiri zimawonekera m'masukulu, mapaki, malo okhala, ndi zina; Matalasi wamba amaphatikizapo zigzag makwerero, makwerero a C-mtundu wa makwerero ndi kukwera kwa dzanja. Anthu ngati zida zamtunduwu zakunja, osati kokha chifukwa cha mawonekedwe ake apadera, komanso chifukwa cha kulimba kodabwitsa. Ziribe kanthu kuti kusinthaku ndi chiyani, makwerero amatha kuchita masewera olimbitsa thupi kuti mukhale ndi mphamvu yam'mwamba ndikusintha luso la manja onse awiri. Komanso, ngati zida izi nthawi zambiri zimagwiritsidwa ntchito, dzanja, chipongwe, mapewa ndi mafupa ena amathanso kusinthasintha. Komanso, mapangidwe osiyanasiyana a makwere amathanso kusintha mgwirizano wa thupi la munthu. Anthu ambiri amatha kugwiritsa ntchito makwerero kuti azikhala oyenera.

Kugwiritsa ntchito machubu akuluakulu kumapangitsa zidazo kukhala zolimba, zokongola komanso zolimba, ndipo zimatha kupirira kulemera kwakukulu.

NTCHITO:
1. Onjezani kufalitsa magazi kwa thupi ndikulimbikitsa kagayidwe;
2. Thandizo la miyendo yakumaso komanso kusinthasintha m'chiuno ndi m'mimba, kusintha momwe mapewa olumikizira mapewa, komanso ogwirizana.
3. Njira yopukutira yamagetsi imakhazikitsidwa utoto wophika.
4. Kusankha kwa khushoni ndi mitundu ya alumali ndi yaulere, ndipo mutha kusankha mitundu yosiyanasiyana.