Malo ochitira masewera olimbitsa thupi onse pamodzi: Dongosolo lonseli lophunzitsira lili ndi kapangidwe katsopano komwe kamaphatikiza zothandizira manja ndi miyendo kuti kulimbikitse magulu osiyanasiyana a minofu ndikupereka masewera olimbitsa thupi okwanira, kuchepetsa kufunikira kosinthana pakati pa zida zochitira masewera olimbitsa thupi. Kukula kwa chinthu: 2100*1960*2225mm.
Kapangidwe ka zitsulo zonse: Zipangizo zopepuka izi zamalonda zimakhala ndi chimango chachitsulo cholemera chokhala ndi mapeto olimba okhala ndi utoto wofiirira. Zimagwiritsa ntchito chingwe cholimba cha ndege chomwe chimatsimikizika kuti chingathe kupirira kugwiritsidwa ntchito mwamphamvu komanso kwanthawi yayitali.
Zinthu zazikulu: zoyenera ntchito zosiyanasiyana ndi masewera olimbitsa thupi, monga Smith squat, Smith deadlift, free lift exercise, incline chest press, weighted incline, press squat, masewera olimbitsa thupi am'mawa, triceps extension, arm roll, squat, ndi chingwe, wood cutter, hip abduction, pulley triceps extension, sitting column, chest alternate, chest fly, etc.
Yamasuliridwa ndi www.DeepL.com/Translator (mtundu waulere).
Zipangizo zophunzitsira zokwanirazi zimaphatikiza ubwino wa mphunzitsi wa Smith, mphunzitsi wa mbalame zazing'ono, squat rack ndi zida zina, pogwiritsa ntchito zida izi, zimatha kuchita masewera olimbitsa thupi pachifuwa, kumbuyo, m'manja, pamimba, m'chiuno, m'chiuno, m'chiuno, m'chiuno, m'chiuno ndi minofu ina, zomwe zimaphimba pafupifupi minofu yonse, ndi zida zophunzitsira zambiri zothandiza komanso zotsika mtengo.
Zinthu zazikulu zomwe zikuphatikizidwa ndi izi: chifuwa chopingasa, kukanda kolimba theka la squat, kukoka kumbuyo kwa chingwe chokhazikika, kukoka kwa barbell wokwera mmwamba, kukanikiza kwa flat bench, kukoka pansi kwambiri, mzere wokoka pansi, kukanikiza kwa rope down, kukanda kwa Smith barbell, mzere wa T-bar, kukoka mmwamba, kukanda kwa rope side free barbell, kupindika kwa mkono wa bar bar kawiri, kukoka kumbuyo kopingasa, kukoka kutsogolo kwa mkono kawiri, kukanda kotsika, kukanikiza kwa mkono umodzi, kukanda kwa barbell, kukweza koyimirira, kukanikiza kutsogolo kolunjika, kukoka kwa rope mmwamba Smith bench press, mwendo wopingasa wozungulira, kukulitsa mkono wopachikika, ndi zina zotero.