Crossfit rack ndi mtundu wamphamvu komanso kulimbitsa thupi.Kunena zowona, si njira yosavuta yolimbitsa thupi, komanso maphunziro a kusinthika kwa thupi pamikhalidwe yosiyanasiyana.Zimakhudza gawo la ntchito ya cardiopulmonary, kulolerana kwa thupi, luso, mphamvu, kusinthasintha, mphamvu zophulika, kuthamanga, kugwirizana, kulinganiza ndi kulamulira thupi.
Kusuntha kosiyanasiyana ndi zida zothandizira sizingangowonjezera kusinthasintha ndi chidwi cha maphunziro, komanso mosazindikira kumapewa kukula kosagwirizana kwa thupi.Komabe, anthu amene amachita ndi chikhalidwe njira ya mphamvu ndi kuchuluka maphunziro nthawi zonse ndi chodabwitsa cha osagwirizana chitukuko cha minofu m`madera osiyanasiyana a thupi kwambiri kapena zochepa.Chodabwitsa ichi ndi chofunikira kwambiri pa mphamvu yoyenda
Zotsatira zoipa za mphamvu ndi chitetezo cha masewera ndi zazikulu kwambiri.
Kaya mumakonda kumanga thupi, mukufuna kutaya mafuta, kapena mukufuna kukhala amphamvu, mutha kupezapo kanthu panjira yophunzitsira iyi.Chifukwa pali ntchito zambiri zophunzitsira zamagulu amphamvu mu crossfit, monga kukoka molimba, kukoka ndi zina zotero, izi ndizothandiza kwambiri kukulitsa kuchuluka kwa minofu.
Kampani yathu ndi imodzi mwamakampani akuluakulu opanga zida zolimbitsa thupi ku China, omwe ali ndi zaka 12 zakuchita masewera olimbitsa thupi.Ubwino wa mankhwala athu ndi odalirika, kuchokera ku zipangizo kupita ku zinthu zomalizidwa, zikutsatira mosamalitsa miyezo yapadziko lonse lapansi, ntchito zonse zamafakitale kaya kuwotcherera kapena kupopera mbewu mankhwalawa, nthawi yomweyo mtengo ndi wololera kwambiri.