Crossfit rack ndi mtundu wamphamvu komanso masewera olimbitsa thupi. Kunena zowona, si njira yosavuta yolimbitsa thupi, komanso maphunziro a kusinthasintha kwa thupi pamikhalidwe yosiyanasiyana. Zimakhudza gawo la ntchito ya cardiopulmonary, kulolerana kwa thupi, luso, mphamvu, kusinthasintha, mphamvu zophulika, kuthamanga, kugwirizana, kusamalitsa ndi kulamulira thupi.
Kusuntha kosiyanasiyana ndi zida zothandizira sizingangowonjezera kusinthasintha ndi chidwi cha maphunziro, komanso mosazindikira kumapewa kukula kosagwirizana kwa thupi. Komabe, anthu amene amachita ndi chikhalidwe njira ya mphamvu ndi kuchuluka maphunziro nthawi zonse ndi chodabwitsa cha chitukuko osagwirizana wa minofu m`madera osiyanasiyana a thupi kwambiri kapena zochepa. Chodabwitsa ichi ndi chofunikira kwambiri pa mphamvu yoyenda
Zotsatira zoipa za mphamvu ndi chitetezo cha masewera ndi zazikulu kwambiri.
Kaya mumakonda kumanga thupi, mukufuna kutaya mafuta, kapena mukufuna kukhala amphamvu, mutha kupezapo kanthu panjira yophunzitsira iyi. Chifukwa pali kuchuluka kwa zochita zolimbitsa thupi zophatikizika mu crossfit, monga kukoka molimba, kukoka ndi zina zotero, izi ndizothandiza kwambiri kukulitsa kuchuluka kwa minofu.
Kampani yathu ndi imodzi mwamakampani akuluakulu opanga zida zolimbitsa thupi ku China, omwe ali ndi zaka 12 zokumana nazo pantchito zolimbitsa thupi. Ubwino wa mankhwala athu ndi odalirika, kuchokera ku zipangizo kupita ku zinthu zomalizidwa, zimatsatira kwambiri miyezo yapadziko lonse, ntchito zonse za mafakitale kaya kuwotcherera kapena kupopera mbewu mankhwalawa, nthawi yomweyo mtengo ndi wololera kwambiri.