Makina Okwerera a MND-C25 Ochitira Zamalonda Ochitira Mizere Yophunzitsira Malo Okwerera Makwerero Opingasa Makwerero

Choyikapo cha Crossfit ndi mtundu wa maphunziro olimbitsa thupi amphamvu. Kunena zoona, si njira yosavuta yolimbitsa thupi, komanso maphunziro a thupi osinthasintha pazochitika zosiyanasiyana. Chimafotokoza za ntchito ya mtima ndi mapapo, kulolerana kwa thupi, luso, mphamvu, kusinthasintha, mphamvu yophulika, liwiro, kugwirizana, kulinganiza bwino komanso kuwongolera thupi.

Kusuntha kosiyanasiyana ndi zida zothandizira sizimangowonjezera kusinthasintha ndi chidwi cha maphunziro, komanso mosazindikira kupewa kukula kosalinganika kwa thupi. Komabe, anthu omwe amachita masewera olimbitsa thupi pogwiritsa ntchito njira yachikhalidwe yolimbitsa thupi komanso kuchuluka kwa thupi nthawi zonse amakhala ndi vuto la kukula kosalinganika kwa minofu m'malo osiyanasiyana a thupi mochuluka kapena pang'ono. Vutoli ndi lofunika kwambiri pa mphamvu yoyenda.

Zotsatira zoyipa za mphamvu ndi chitetezo pamasewera ndi zazikulu kwambiri.

Kaya mumakonda kumanga thupi, mukufuna kuchepetsa mafuta, kapena mukufuna kukhala olimba, mutha kupeza phindu kuchokera ku njira yophunzitsira iyi. Chifukwa pali njira zambiri zophunzitsira zamphamvu mu crossfit, monga kukoka mwamphamvu, kukoka mkati ndi zina zotero, zochita izi zimathandiza kwambiri kuwonjezera kuchuluka kwa minofu.

Kampani yathu ndi imodzi mwa makampani akuluakulu opanga zida zolimbitsa thupi ku China, yokhala ndi zaka 12 zogwira ntchito mumakampani olimbitsa thupi. Ubwino wa zinthu zathu ndi wodalirika, kuyambira zipangizo zopangira mpaka zinthu zomalizidwa, zikutsatira kwambiri miyezo yapadziko lonse lapansi, ntchito zonse zamafakitale kaya zolukira kapena zopopera, nthawi yomweyo mtengo wake ndi wokwera kwambiri.