MND-C30 Fitness Equipment Indoor Climbing Ladder Import Gym Equipment Crossfit Rigs

Crossfit rack ndi mtundu wamphamvu komanso masewera olimbitsa thupi. Kunena zowona, si njira yosavuta yolimbitsa thupi, komanso maphunziro a kusinthasintha kwa thupi pamikhalidwe yosiyanasiyana. Zimakhudza minda ya cardiopulmonary ntchito, kulolerana kwa thupi, luso, mphamvu, kusinthasintha, mphamvu zophulika, liwiro, kugwirizana, kusamalitsa ndi kulamulira thupi.Zomwe zimachitikira maphunziro ophatikizana ndi kugwiritsa ntchito kwenikweni makasitomala, mapangidwe a rack yophunzitsa ntchito zambiri, mwachidule monga zotsatirazi:

1. Mipikisano ntchito: chimango maphunziro akhoza kukhala squat, makina osindikizira, yopingasa bar maphunziro, kuyimitsidwa osasunthika, kukwera chingwe, mphete, mipiringidzo kufanana, kukwera makwerero, pakhoma pophunzitsira mpira chandamale, pachimake mbiya maphunziro chimango, zotanuka maphunziro amphamvu yokhazikika mfundo , malo oyika belu ndi ntchito zina zophatikizidwa;

2. Yosavuta kugwiritsa ntchito: kukonza kosinthika kwa zida, squat ndi bench press kutalika kusintha 1s wotchi kukonza, malinga ndi zomwe kasitomala akukumana mwachisawawa kuphatikiza;

3. Mafashoni a mumlengalenga, otsika mtengo komanso abwino: mtengo wa squat ndi wotsika kwambiri kuposa squat rack rack, chisankho choyamba cha maphunziro apadera situdiyo zida zamphamvu zaulere;

4. Ikhoza kusinthidwa, kuyika kosavuta: malinga ndi zosowa za malo omwe mwamakonda. Mzere wokhala ndi laser chosema digito sikelo, sinthani kamvekedwe kabwino, ndikukulolani kuti musinthe kutalika kwa mbedza mukangoyang'ana. 30mm chokhazikika bawuti, wapamwamba amphamvu zitsulo kapangidwe CF mbedza wapadera, malinga squatting kanthu kamangidwe, kusintha squatting dzuwa. Chepetsani vuto la squats ndikuwongolera ndodo. Chophimba cholandirira cha pepala la barbell chimapangitsa pepala la belu ndi alumali kukhala losakanikirana bwino, kuonjezera kukhazikika komanso kuyika bwino.