MND-C30 Finance zida zapakhomo akukwera makwerero a Laky Straksit Crossfit Rigs

Radit Rack ndi mtundu wa mphamvu ndi zolimbitsa thupi. Kuti zitsimikizire, si njira yosavuta yokhayokha, komanso maphunziro osinthira thupi omwe ali pansi pamikhalidwe zosiyanasiyana. Imaphimba minda ya Cardioulmormonarymonary ntchito, kuthekera, mphamvu, kuthamanga kwa makasitomala, mapangidwe a kayendedwe ka anthu ambiri,

1. Ntchito zambiri: gawo lophunzitsira limatha kukhala kuti lizikhala ku squat, maphunziro a benchi, kuyimitsidwa, kuwunika kwa mabler, ojambula ophatikizira amphamvu kwambiri, zojambula zina zophatikizika;

2. Kugwiritsa ntchito mosavuta: Kusinthasinthasintha kwa zowonjezera, squat ndi bench dinanitsani kutalika kwa ma 1s otchi, malinga ndi momwe makasitomala amasinthira;

3. Mafashoni a mlengalenga, otsika mtengo komanso abwino: Mtengo wa squat umakhala wotsika kwambiri kuposa zida zamagetsi zamagetsi;

4. Ikuyika makonda, mosavuta kuyika: Malinga ndi zosowa za malo omwe amapezeka patsamba. Chingwe chomwe chili ndi laser chojambula cha digito, sinthani malingaliro abwino, pomwe akukupatsani mwayi wosintha mitanda poyang'ana. 30mme yokhazikika, yapamwamba kwambiri yazitsulo CF Hook wapadera, malinga ndi kapangidwe kazinthu, sinthani zolimbitsa thupi. Kuchepetsa zovuta za squats ndi kusinthika komizidwa. Bara lolandila la pepala la barbell limapangitsa kuti belani la belu ndi olumala bwino, kuwonjezera kukhazikika komanso kuyika kosavuta.