MND-C30 Fitness Equipment Indoor Climbing Ladder Import Gym Equipment Crossfit Rigs

Crossfit rack ndi mtundu wamphamvu komanso kulimbitsa thupi. Kunena zowona, si njira yosavuta yolimbitsa thupi, komanso maphunziro a kusinthika kwa thupi pamikhalidwe yosiyanasiyana. Zimakhudza minda ya ntchito ya cardiopulmonary, kulolerana kwa thupi, luso, mphamvu, kusinthasintha, mphamvu zowonongeka, liwiro, kugwirizana, kusamalitsa ndi kulamulira thupi.Zochitika zophunzitsira zophatikizana ndi kugwiritsa ntchito kwenikweni makasitomala, mapangidwe a rack yophunzitsa ntchito zambiri, mwachidule motere:

1. Mipikisano ntchito: chimango maphunziro akhoza kukhala squat, osindikizira benchi, yopingasa mipiringidzo maphunziro, kuyimitsidwa atakhazikika, kukwera chingwe, mphete, mipiringidzo kufanana, kukwera makwerero, khoma maphunziro chandamale mpira, pachimake mbiya maphunziro chimango, zotanuka maphunziro amphamvu yokhazikika mfundo, belu kuika malo ndi ntchito zina Integrated;

2. Yosavuta kugwiritsa ntchito: kukonza kosinthika kwa zida, squat ndi bench press kutalika kusintha 1s wotchi kukonza, malinga ndi zomwe kasitomala akukumana mwachisawawa kuphatikiza;

3. Mafashoni a mumlengalenga, otsika mtengo komanso abwino: mtengo wa squat ndi wotsika kwambiri kuposa squat rack rack, chisankho choyamba cha maphunziro apadera situdiyo zida zamphamvu zaulere;

4. Ikhoza kusinthidwa, kuyika kosavuta: malinga ndi zosowa za malo omwe mwamakonda. Mzere wokhala ndi laser chosema digito sikelo, sinthani kamvekedwe kabwino, ndikukulolani kuti musinthe kutalika kwa mbedza mukangoyang'ana. 30mm bawuti yosasunthika, mawonekedwe achitsulo apamwamba kwambiri a CF mbedza yapadera, malinga ndi kapangidwe kake kakuchitapo kanthu, kuwongolera magwiridwe antchito. Chepetsani vuto la squats ndikuwongolera ndodo. Chophimba cholandirira cha pepala la barbell chimapangitsa pepala la belu ndi alumali kukhala losakanikirana bwino, kuonjezera kukhazikika ndi kuyika bwino.