MND Fitness C PHUNZIRANI NDI MALO OGWIRITSIRA NTCHITO YOPHUNZITSIRA, yomwe imasunga 50 * 80 * 8m * tkmge lalikulu chubu, makamaka masewera olimbitsa thupi.
MND-C31 K31 K31 K31 KATSA Khoma, Kugwiritsa Ntchito Bwino Kuchita Zinthu Mokwanira. Khoma la khoma limakhala labwino kwambiri, lotetezeka komanso lothandiza. Kukulitsa luso lanu logwiritsira ntchito ndi yini yolumikizira ndi mikono yoponyera. Vack-quat squat squat ingakhale zowonjezera zabwino pa grage yanu ngati mukuyesera kusunga malo. Imakhala ndi bala lokoka ndi utoto wa ufa wa ufa woyenera. Mitsempha yabwino kwambiri ya squat imapereka vitations, malo andmine, ndi ma cur. Vesi yabwino squat singatenge malo, koma ikhale yalandu yodabwitsa kwambiri yochitira masewera olimbitsa thupi. Vack-yotupa ya khoma ili kukhala yowonjezera yochitira masewera olimbitsa thupi ngati mukuyesera kusunga malo.
1. Itha kuchita masewera olimbitsa thupi angapo, kulola makasitomala kukhala okwanira bwino.
2. Maphunziro okhazikika okhazikika, maphunziro a timu.Reption Kuphunzira. Kusamala, kupirira, liwiro,Kusinthasintha, etc.
3. Kuphatikizika kwamagwiritsidwe ntchito panjira pakhoma.