Chifukwa chiyani squat squat? - Ngati mukuyang'ana makina opulumutsa magalimoto omwenso ndi osavuta kugwiritsa ntchito popanda kukweza miyeso koma amalimbikitsa ma quads anu, izi ndi zomwe mukufuna. Makinawa amapereka mwayi wokonza minofu yonse yopanda minofu popanda kuyika cholowera ndi barbell kapena kukweza makina ochulukirapo.
Makina olemera a Squat - makina a Sissy Squats ali ndi maziko osapanga dzimbiri zosapanga mphamvu ndi kukhazikika. Phala lamiyendo limasunga wogwiritsa ntchito bwino kwambiri kuti azithandizira kulemera komanso kwambiri. Ndiosavuta kusunga, ndikupangitsa kuti ikhale makina ochita masewera olimbitsa thupi apamwamba.
Kuchulukitsa Kwambiri - 2.
Zida zodzipatula - mosiyana ndi makina ena, wamphamvuyo wolimba makina amathandizira kupanga minofu yayikulu pomwe mungagwiritse ntchito minofu yayikulu kutsogolo kwa ntchafu yanu. Makina amtundu wa mwendo ndiwothandiza kwambiri, simuyenera kugwiritsa ntchito makina kapena zida zolemera kwambiri!
Zovala zam'manja zam'manja zam'madzi zimaphatikizanso chopindika chopanda pansi pansipa ndikukhala ndi mawilo apamwamba a naylon omwe ali pansipa Zowonjezera zimatha 45 "x 29", kutalika kosintha kwambiri kwa 19.5 ".
Masitepe 6 osintha chithovu chodzigudubuza kuti mutseke miyendo komanso kutalika kosinthika.
Thandizani 280 lbs kulemera, yosavuta kusunga875 * 715 * 495 kulemera 29kg.
Mapaketi a mphira kuti ateteze pansi komanso kukhazikika kwambiri.
Makina osavuta osewera a msana, miyendo ndi mikono.
MND-C43 SISSY SQUATamatenga 50 * 80 * 3m lalikulu chubu ngati chimango chachikulu, ndikuthandizira mwana wang'ombe akamachita squat. Sharsy squats makamaka amalimbitsa quadriceps ndikugwiranso ntchito ku Frexxers, kulimba mtima ndikuwongolera. Makina a Squat Squat amatha kuthandiza anthu kutsamira mosakhazikika popanda kuopa kugwa kapena kusokoneza mawonekedwe.