Makina a MND-C86 Multi-functional Smith ali ndi ntchito zambiri. Monga Mbalame/kuimirira pamwamba kukoka-pansi, kukwera-pansi pamwamba, kukoka pansi pang'ono, kupotoza ndi kukankhira mmwamba kumanzere ndi kumanja, kukweza ndi kukankhira mmwamba kumodzi, kukweza pamwamba pa mapewa, kukwapula paphewa, kulimbitsa mapewa, ndi zina zotero.
Smith Machine yathu ndi yabwino kwambiri yokuthandizani kuchita masewera olimbitsa thupi athunthu, zomwe zimathandiza magulu onse akuluakulu a minofu. Ili ndi squat rack, leg press, pull up bar, chest press, row pulleys ndi zina zambiri, zomwe zimakulolani kuchita masewera olimbitsa thupi osiyanasiyana monga squats, bench press, rows ndi zina zambiri.
Ili ndi zomangira zotetezera zomwe zimachotsa mantha pakukweza ndipo zimachepetsa kwambiri chiopsezo chovulala. Mutha kuyika chitoliro nthawi iliyonse yochita masewera olimbitsa thupi chifukwa chimango chili ndi mipata ingapo, zomwe zimakupatsani mwayi wopititsa patsogolo masewera olimbitsa thupi anu molimba mtima. Zimachotsanso gawo lokhazikika la chitoliro, kulimbikitsa kaimidwe kabwino ndi mawonekedwe abwino ndikukulolani kuphunzitsa minofu inayake bwino.
1. Chimango chachikulu chimapangidwa ndi chitoliro chachitsulo chapamwamba kwambiri cha 50 * 100mm, chomwe ndi cholimba komanso cholimba.
2. Chikwama cha mpando chimagwiritsa ntchito chikopa chaching'ono chomwe chimapangidwa kamodzi kokha komanso chikopa chamtundu wapamwamba chomwe chimatumizidwa kunja, zomwe zimapangitsa kuti wogwiritsa ntchito azikhala womasuka akachigwiritsa ntchito.
3. Gwiritsani ntchito zingwe zolimba kwambiri ngati zingwe zotumizira kuti chipangizocho chikhale chotetezeka komanso cholimba.
4. Pamwamba pa chitoliro chachitsulocho papangidwa ndi ufa wa mtundu wa magalimoto, zomwe zimapangitsa kuti mawonekedwe ake akhale okongola komanso okongola.
5. Gawo lozungulira limagwiritsa ntchito ma bearing apamwamba kwambiri, omwe ndi olimba komanso opanda phokoso akagwiritsidwa ntchito.