MND-C86 Multi-functional Smith Machine ili ndi ntchito zambiri.Monga Mbalame / kuyimirira kutsika kwambiri, kukhala pansi, kukokera pansi, kukoka pang'ono, kupotoza kumanzere ndi kumanja ndikukankhira mmwamba, kapamwamba kamodzi kofananira, kuyimirira kwa belu. lift, barbell shoulder squat, mphunzitsi wa nkhonya ndi zina zotero.
Smith Machine yathu ndiyabwino kwambiri kuti ikupatseni masewera olimbitsa thupi athunthu, omwe amapindulitsa magulu onse akuluakulu a minofu. Imakhala ndi squat rack, chosindikizira mwendo, kukoka bar, chosindikizira pachifuwa, ma pulleys ndi zina zambiri, zomwe zimakulolani kuchita masewera olimbitsa thupi osiyanasiyana monga squats, makina osindikizira, mizere ndi zina zambiri.
Imamanga mbedza zotetezera zomwe zimachotsa mantha ndikukweza ndikuchepetsa kwambiri chiopsezo chovulala. Mutha kuyika bar nthawi iliyonse yochitira masewera olimbitsa thupi chifukwa chimango chimakhala ndi mipata ingapo, kukulolani kuti mutengere masewera olimbitsa thupi anu pamlingo wina molimba mtima. Zimachotsanso chinthu chokhazikitsa bar, kulimbikitsa kaimidwe ndi mawonekedwe abwino ndikukulolani kuti muphunzitse minofu yeniyeni bwino.
1. Choyimira chachikulu chimapangidwa ndi chitoliro chachitsulo chapamwamba 50 * 100mm, chomwe chili cholimba komanso chokhazikika.
2. Mphepete mwa mpando umatenga nthawi imodzi kuumba ndi zikopa zapamwamba zomwe zimatumizidwa kunja, zomwe zimapangitsa wogwiritsa ntchito kukhala womasuka akamagwiritsa ntchito.
3. Gwiritsani ntchito zingwe zamphamvu kwambiri ngati mizere yotumizira kuti chipangizocho chikhale chotetezeka komanso cholimba.
4. Pamwamba pa chitoliro chachitsulo chimapangidwa ndi ufa wopangidwa ndi magalimoto, zomwe zimapanga maonekedwe okongola komanso okongola.
5. Gawo lozungulira limatenga mayendedwe apamwamba, omwe amakhala olimba komanso opanda phokoso akagwiritsidwa ntchito.