Malo ochitira masewera olimbitsa thupi amtundu umodzi: Dongosolo lathunthu lophunzitsirali lili ndi zida zatsopano zomwe zimaphatikiza zida zamanja ndi miyendo kuti zilimbikitse magulu osiyanasiyana a minofu ndikupereka masewera olimbitsa thupi mokwanira, kuchepetsa kufunika kosinthana pakati pa zida zochitira masewera olimbitsa thupi. Kukula kwa mankhwala: 2100 * 1960 * 2225mm.
Kumanga kwazitsulo zonse: Chida chamalonda chopepukachi chimakhala ndi chitsulo cholemera kwambiri chokhala ndi chitsulo chokhazikika chokhala ndi ufa. Imagwiritsa ntchito chingwe cholimba cha ndege chomwe chimatsimikizika kuti sichidzagwiritsidwa ntchito mwamphamvu komanso kwanthawi yayitali.
Zomwe zikuluzikulu: zoyenera kuchita ndi masewera olimbitsa thupi osiyanasiyana, monga Smith squat, Smith deadlift, masewera olimbitsa thupi aulere, chosindikizira pachifuwa, cholemetsa, squat squat, masewera olimbitsa thupi m'mawa, kukulitsa kwa triceps, mpukutu wa mkono, squat, ndi chingwe, chodula nkhuni, kulanda m'chiuno, kukulitsa kwa triceps, mzati wokhala, kusinthana pachifuwa, kuuluka kwa chifuwa, ndi zina.
Kutanthauziridwa ndi www.DeepL.com/Translator (mtundu waulere).
Zida zophunzitsira izi zimaphatikiza zabwino za mphunzitsi wa Smith, wophunzitsa mbalame zazing'ono, squat rack ndi zida zina, pogwiritsa ntchito zida zolimbitsa thupi, zimatha kuchita masewera olimbitsa thupi pachifuwa, kumbuyo, mikono, pamimba, m'chiuno, m'chiuno, m'chiuno, ng'ombe, ng'ombe ndi minofu ina, yophimba pafupifupi minyewa yonse, ndi chida chothandiza kwambiri komanso chopanda ndalama zambiri.
Zina zazikuluzikulu zikuphatikizapo: mtanda pachifuwa, kukoka molimba theka squat, wakhala chingwe kumbuyo kukoka, mmwamba otsetsereka barbell makina osindikizira, lathyathyathya benchi osindikizira, mkulu kukokera pansi, otsika kukoka kapamwamba mzere, chingwe pansi, Smith barbell squat, T-bar mzere, kukokera mmwamba, chingwe mbali kukankha free barbell squat, mipiringidzo iwiri ya barbell, kukankha mkono umodzi, kukankha mkono umodzi, kukankha mkono umodzi, kukankha mkono umodzi, kukankha mkono umodzi, kukankha mkono umodzi, kukankhira kumbuyo kwa mkono umodzi squat squat, kuyimirira, kukankhira kutsogolo kutsogolo, chingwe kukoka Smith benchi osindikizira, yopingasa mwendo inverted, kupachika mawotchi mkono kutambasuka, etc.