Malo ochitira masewera olimbitsa thupi onse pamodzi: Dongosolo lonseli lophunzitsira lili ndi kapangidwe katsopano komwe kamaphatikiza zothandizira manja ndi miyendo kuti kulimbikitse magulu osiyanasiyana a minofu ndikupereka masewera olimbitsa thupi okwanira, kuchepetsa kufunikira kosinthana pakati pa zida zochitira masewera olimbitsa thupi. Kukula kwa chinthu: 2100*1960*2225mm.
Kapangidwe ka zitsulo zonse: Zipangizo zopepuka izi zamalonda zimakhala ndi chimango chachitsulo cholemera chokhala ndi mapeto olimba okhala ndi utoto wofiirira. Zimagwiritsa ntchito chingwe cholimba cha ndege chomwe chimatsimikizika kuti chingathe kupirira kugwiritsidwa ntchito mwamphamvu komanso kwanthawi yayitali.
Zinthu zazikulu: zoyenera ntchito zosiyanasiyana ndi masewera olimbitsa thupi, monga Smith squat, Smith deadlift, free lift exercise, incline chest press, weighted incline, press squat, masewera olimbitsa thupi am'mawa, triceps extension, arm roll, squat, ndi chingwe, wood cutter, hip abduction, pulley triceps extension, sitting column, chest alternate, chest fly, etc.
Yamasuliridwa ndi www.DeepL.com/Translator (mtundu waulere).
Zipangizo zophunzitsira zokwanirazi zimaphatikiza ubwino wa mphunzitsi wa Smith, mphunzitsi wa mbalame zazing'ono, squat rack ndi zida zina, pogwiritsa ntchito zida izi, zimatha kuchita masewera olimbitsa thupi pachifuwa, kumbuyo, m'manja, pamimba, m'chiuno, m'chiuno, m'chiuno, m'chiuno, m'chiuno ndi minofu ina, zomwe zimaphimba pafupifupi minofu yonse, ndi zida zophunzitsira zambiri zothandiza komanso zotsika mtengo.
Zinthu zazikulu zomwe zikuphatikizidwa ndi izi: chifuwa chopingasa, kukanda kolimba theka la squat, kukoka kumbuyo kwa chingwe chokhazikika, kukoka kwa barbell wokwera mmwamba, kukoka pansi kopingasa, kukoka pansi kotsika, kukanda pansi kwa chingwe, kukoka pansi kwachitsulo, kukanda kwa Smith barbell, mzere wa T-bar, kukoka mmwamba, kukoka mbali ya chingwe chopanda chipolopolo, kukoka mkono wopindika kawiri, kukoka kumbuyo kopingasa, kukoka kutsogolo kwa dzanja lachiwiri, kukoka pang'ono, kukoka pang'ono, kukoka muvi wopingasa, kukweza koyimirira, kukoka kutsogolo kolunjika, kukoka mmwamba kwa chingwe Smith bench press, mwendo wopingasa wozungulira, kukoka mkono wopachikidwa, ndi zina zotero.