Chiyambireni kukula kwake, njinga zolimbitsa thupi zakhala zofala kwambiri ndipo zakhala zida zolimbitsa thupi zochitira masewera olimbitsa thupi.Ndi zida zolimbitsa thupi zomwe zimakhala zachiwiri pakugwiritsa ntchito zolimbitsa thupi kunyumba.Anthu ochulukirachulukira amagwiritsa ntchito njinga zolimbitsa thupi pochita masewera olimbitsa thupi.Ndicho chida chabwino kwambiri chogonjetsa matenda a mtima.Choyamba, kuchita masewera olimbitsa thupi panjinga kumawonjezera kugwira ntchito kwa mtima wa woyendetsa njingayo, kufulumizitsa kuyenda kwa magazi, kuonetsetsa kuti ubongo umakhala ndi okosijeni wokwanira, ndiponso kuti ubongo ukhale wotakasuka.Kuchita masewera olimbitsa thupi panjinga kungathandizenso kupewa kuthamanga kwa magazi, kunenepa kwambiri, komanso kuuma kwa mitsempha., ndipo amalimbitsa mafupa, ndipo nthawi zina amakhala othandiza kuposa mankhwala osokoneza bongo.
Mndandanda wa njinga zamtundu wa MND wamalonda umagawidwa kukhala njinga zolimbitsa thupi zowongoka, zomwe zimatha kusintha mphamvu (mphamvu) panthawi yochita masewera olimbitsa thupi ndikukhala ndi zotsatira zolimbitsa thupi, kotero anthu amazitcha njinga yolimbitsa thupi.Panjinga zolimbitsa thupi ndi zida zolimbitsa thupi za aerobic (zogwirizana ndi zida zolimbitsa thupi za anaerobic) zomwe zimatengera masewera akunja, komanso zimadziwika kuti zida zophunzitsira zamtima.Kukhoza kusintha thupi la thupi.Inde, palinso kudya mafuta, ndipo kugwiritsa ntchito mafuta kwa nthawi yaitali kudzakhala ndi zotsatira zochepetsera thupi.Potengera njira yosinthira kukana kwa njinga yochitira masewera olimbitsa thupi, njinga zolimbitsa thupi zomwe zili pamsika pano zikuphatikiza njinga zolimbitsa thupi zoyendetsedwa bwino ndi maginito (omwe amagawidwanso mkati ndi kunja kwa maginito kutengera kapangidwe ka flywheel).Bicycle yodzipangira yanzeru komanso yosawononga chilengedwe.
Kuchita masewera olimbitsa thupi ndi njinga yochita masewera olimbitsa thupi, kuyendetsa njinga chizolowezi, kumatha kukulitsa ntchito ya mtima wanu.Kupanda kutero, mitsempha ya magazi idzakhala yopyapyala komanso yopyapyala, mtima umakhala wonyozeka kwambiri, ndipo muukalamba mudzakumana ndi zovuta zomwe zimabweretsa, ndiyeno mudzapeza momwe kukwera njinga kulili koyenera.Kupalasa njinga ndi masewera olimbitsa thupi omwe amafunikira mpweya wambiri, ndipo kupalasa njinga kungathenso kuteteza kuthamanga kwa magazi, nthawi zina mogwira mtima kuposa mankhwala.Zimalepheretsanso kunenepa kwambiri, kuuma kwa mitsempha, komanso kulimbitsa mafupa.Kupalasa njinga kumakupulumutsani kuti musagwiritse ntchito mankhwala kuti mukhale ndi thanzi labwino, ndipo sikuvulaza.
Chikhalidwe cha mtundu wa MND FITNESS chimalimbikitsa moyo wathanzi, wokangalika komanso wogawana, ndipo akudzipereka kupanga zida zolimbitsa thupi "zotetezeka komanso zathanzi".
