Kuyambira chiyambi chake, njinga zolimbitsa thupi zakhala zotchuka komanso zimakhala zida zofunikira zolimbitsa thupi. Ndinso wachiwiri kwambiri womwe umagwiritsidwa ntchito kwambiri kuti ukhale wolimba nyumba. Anthu ambiri amagwiritsa ntchito njinga zolimbitsa thupi. Ndi chida chabwino kwambiri chomenyera matenda a mtima. 1. Kuzungulira kwa pamtima kumatha kukulirani ntchito ya mtima wa cyclist, thandizani kufa magazi, onetsetsani kuti mpweya wokwanira ku ubongo, ndipo sungani ubongo pamalo okangalika. Kuzungulira kumathanso kuletsa kuthamanga kwa magazi, kunenepa ndi marterioosclerosis. , ndipo pangani mafupa, nthawi zina zothandiza kuposa mankhwala.
Milandu yopanga njinga ya MND imagawika njinga zolimbitsa thupi, zomwe zimasintha mphamvu (mphamvu) pakuchita masewera olimbitsa thupi ndikukhala ndi mphamvu ya kulimbitsa thupi, kotero anthu amatcha kuti ikhale njinga zolimbitsa thupi. Njinga yochita masewera olimbitsa thupi ndi zida wamba (motsutsana ndi zida zolimbitsa thupi za Anaerobic) zomwe zimatsata masewera akunja, zimadziwikanso kuti ndi zida zophunzitsira za Cardio. Amatha kusintha thupi lathupi. Zachidziwikire, palinso omwe amadya mafuta, ndipo kumwa kwa nthawi yayitali kumatha kukhala ndi zotsatira za kutaya thupi. Malinga ndi kusintha kwa njira yochitira masewera olimbitsa thupi, njinga zomwe zilipo pamsika zimaphatikizaponso magikesi otchuka a zamatsenga (nawonso adagawika mumidzi yodziwika bwino (nso kugawidwanso mu mphamvu zamkati) maginito akunja molingana ndi kapangidwe kake ka ntchentche. Njinga yanzeru komanso yodzikongoletsa zachilengedwe.
Kuyenda kawirikawiri ndi bizinesi yochitira masewera olimbitsa thupi. Kupanda kutero, mitsempha yamagazi imakhala yocheperako komanso yowonda kwambiri, mtima udzakhala wodetsedwa kwambiri, ndipo mwa ukalamba, iwe udzazindikira kuti kukwera kwake ndi kotani. Kuyenda njinga kumafuna kuchita masewera olimbitsa thupi ambiri, ndipo kuzungulira kwa njinga kumathanso kuletsa kuthamanga kwa magazi, nthawi zina kumakhala bwino kuposa mankhwala. Zimalepheretsanso kunenepa, martimaosclerosis ndipo amalimbitsa mafupa. Kuyendetsa njinga kumatha kukupulumutsani kuti musagwiritse ntchito mankhwala osokoneza bongo kuti mukhale ndi thanzi labwino popanda kuvulaza.
MND Fitness Brand Christian City imalimbikitsa moyo wathanzi, wogawana, ndipo wadzipereka kukulitsa "zida zotetezeka" zolimbitsa thupi.
