Kuyambira pomwe idapangidwa, njinga zolimbitsa thupi zakhala zotchuka kwambiri ndipo zakhala zida zolimbitsa thupi zofunika kwambiri pamasewera olimbitsa thupi. Ndi zida zachiwiri zolimbitsa thupi zomwe zimagwiritsidwa ntchito kwambiri pamasewera olimbitsa thupi kunyumba. Anthu ambiri amagwiritsa ntchito njinga zolimbitsa thupi pochita masewera olimbitsa thupi. Ndi chida chabwino kwambiri chothana ndi matenda a mtima. 1. Kukwera njinga mobwerezabwereza kumatha kukulitsa ntchito ya mtima wa wokwera njinga, kufulumizitsa kuyenda kwa magazi, kuonetsetsa kuti mpweya wabwino umapezeka muubongo, ndikusunga ubongo ukugwira ntchito bwino. Kukwera njinga kumathanso kupewa kuthamanga kwa magazi, kunenepa kwambiri komanso arteriosclerosis, komanso kulimbitsa mafupa, nthawi zina kukhala othandiza kuposa mankhwala.
Njinga zolimbitsa thupi zamalonda za MND zimagawidwa m'mabasiketi olimbitsa thupi oimirira, omwe amatha kusintha mphamvu (mphamvu) panthawi yochita masewera olimbitsa thupi ndikukhala ndi mphamvu zolimbitsa thupi, motero anthu amazitcha njinga zolimbitsa thupi. Njinga yolimbitsa thupi ndi chida cholimbitsa thupi cha aerobic (mosiyana ndi zida zolimbitsa thupi za anaerobic) zomwe zimatsanzira masewera akunja, omwe amadziwikanso kuti zida zophunzitsira za cardio. Zingathandizenso kulimbitsa thupi kwa thupi. Zachidziwikire, palinso omwe amadya mafuta, ndipo kudya mafuta kwa nthawi yayitali kumabweretsa zotsatira zochepetsa thupi. Kuchokera pamalingaliro a njira yosinthira kukana kwa njinga yolimbitsa thupi, njinga zolimbitsa thupi zomwe zilipo pamsika zimaphatikizapo njinga zolimbitsa thupi zodziwika bwino zoyendetsedwa ndi maginito (zomwe zimagawidwanso mu ulamuliro wamkati wa maginito ndi ulamuliro wakunja wa maginito malinga ndi kapangidwe ka flywheel). Njinga yolimbitsa thupi yanzeru komanso yochezeka yodzipangira yokha.
Kukwera njinga nthawi zonse ndi njinga yochita masewera olimbitsa thupi yobwereka kumawonjezera ntchito ya mtima wanu. Kupanda kutero, mitsempha yamagazi idzakhala yopyapyala, mtima udzakhala wofooka kwambiri, ndipo muukalamba, mudzakumana ndi mavuto ake, kenako mudzazindikira momwe ulendowo ulili wabwino. Kukwera njinga ndi masewera olimbitsa thupi omwe amafuna mpweya wambiri, ndipo kukwera njinga kungatetezenso kuthamanga kwa magazi, nthawi zina bwino kuposa mankhwala. Kumathandizanso kupewa kunenepa kwambiri, arteriosclerosis komanso kulimbitsa mafupa. Kukwera njinga kungakupulumutseni kugwiritsa ntchito mankhwala osokoneza bongo kuti mukhale ndi thanzi labwino popanda kuvulaza.
Chikhalidwe cha kampani ya MND Fitness chimalimbikitsa moyo wathanzi, wokangalika komanso wogawana, ndipo chadzipereka kupanga zida zolimbitsa thupi zamalonda "zotetezeka komanso zathanzi".
